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Are you easily affected by seasonal viruses? Don't neglect it, discover the products you should consume
Written by SOT.COM.AL 1 Tetor 2023
There are several effective natural ways against mild forms of sore throat. They are some hot or cold drinks with which we can disperse the mucus, relieve the pain and get a soothing and softening effect.
For immediate relief and quick recovery from sore throat, we recommend that you prepare and consume a glass of warm water with lemon juice and honey two or three times a day.
A recipe as simple as it is effective, from which you can benefit from the values ??of lemon and honey such as numerous antioxidants, vitamin C and at the same time benefit from their antibacterial and antimicrobial properties.
Chamomile is a plant known since ancient times for its soothing, antibacterial and anti-inflammatory properties. It guarantees a softening and soothing effect, instantly relieving your throat.
Ginger is a root with endless useful and healing properties: it helps digestion, stimulates and improves heart circulation, is a very powerful anti-inflammatory and antioxidant and has an antibiotic effect.
How to use it for sore throat? To benefit from the beneficial effects and provide immediate relief for sore throat, all you need to do is let 20 grams of peeled roots boil in water for 10 minutes.
The tea should be drunk hot, preferably twice a day, and is useful against coughs, colds and seasonal illnesses.
Orange juice is a real medicine for health. A glass in the morning or in the afternoon gives you a lot of vitamin C which on the one hand supports and protects the immune system and on the other hand acts as a natural anti-inflammatory, ideal for treating small and annoying infections.
Apple cider vinegar is a very effective remedy for sore throats. It has an antibacterial effect and prevents the spread of germs in the mouth and throat.
To make the most of the beneficial properties of vinegar, it is enough to dissolve a spoonful of it in a cup of hot (but not boiling) water and add a spoonful of honey to sweeten it.
Gargling with the same solution once or twice a day is also recommended: in this way you can relieve pain and "disinfect" the throat.