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Shëndeti

Are you struggling with night sweats? Here's what treatment you can get and how you should act

Are you struggling with night sweats? Here's what treatment you can get and

You get into the comfortable and cozy bed, with pajamas and blankets laid out ready for a good night’s sleep, only to find yourself awake in the middle of the night, dripping with sweat and throwing away all your blankets.

This is the curse of night sweats - and for many it has ruined a beautiful set of pajamas as well as disturbed sleep, which can have immediate health side effects.

Why do night sweats occur?
First, let's be clear: it's perfectly normal to sweat at night. Sweating all the time and adding warm bedding and pajamas can make this more noticeable.

While you may think that sleep sweating would be more problematic during the summer, it can actually become more problematic in the winter.

"Temperatures drop and we start to wrap ourselves in layers, increase the central heating and wrap ourselves in our heavy quilt, which in some cases leads to heavy sweating under the armpits during sleep - leaving the bed wet and the bedroom wet. bad smell ", explains Dr. Baldeep Farmah, aesthetic physician and founder of Dr. Aesthetics.

But night sweats become a problem when that night sweats become excessive - think soaked clothes and sweaty sheets - and it happens even when it is not warm.

It's worth talking to your GP if you are experiencing regular night sweats, even if only to check that there is nothing wrong with causing them.

If they think night sweats are a side effect of the medication, they may recommend an alternative. For those who go through menopause, a doctor may recommend hormone therapy.

You can also reduce night sweats at home by avoiding triggers such as stress, alcohol, spicy foods, smoking and heavy blankets. Try wearing pajamas made of fabrics like cotton or silk, and turn down the central heating of your home at night.