Do you regularly smoke cigarettes? Try 7 effective ways to clean your lungs naturally

Dirt, bad habits and the environment around us are generally the main reasons that cause lung problems.

About 65 million people suffer from chronic lung diseases, so it is important to take care of their health every day. With a little effort you can succeed if you properly implement the "lung detox".

1. Consume fluids that cleanse the body

You should know that the change in the lungs starts from 2 weeks to 3 months after you change the regimen. After the first month you will start to feel much healthier, but to get there what would help you?

Warm water and honey, lemon water, green tea, carrot juice, saffron and ginger, banana and spinach

The theory of salt is to take full breaths with tiny particles of salt. It is called halotherapy and it is a good alternative for problems such as asthma, bronchitis or cough. Himalayan salt is recommended.

To make it even more functional, mix oregano oil with almond oil. You should put 1-2 drops under the tongue. Try to hold it for 3-5 minutes and then rinse your mouth with fresh water. To see the effects you need to repeat it 3 times a day for at least 1-4 weeks.

4. Take warm showers no more than 3 times a week

To breathe freely you can also practice warm showers. 2 to 3 times a week are enough to avoid skin problems.

5. Avoid certain products

Avoid spicy products, strong spices or processed foods.

If you want to protect your lungs, you need good oral hygiene. We can brush our teeth every day, but it's even more important to brush our tongue to avoid bacteria collecting on it.

7. Do physical exercises to clean the lungs

Remember to accompany them with full breaths.