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?Five healthy drinks to help increase hemoglobin levels
Written by SOT.COM.AL 15 Mars 2023
Maintaining a certain amount of hemoglobin is very important for our health. It helps in the proper functioning of our body, organs, increases energy, gastrointestinal processes, brain health and immune system and also regulates body temperature. Below are five healthy drinks that can increase hemoglobin levels
Spinach and Mint Juice
This juice is a good source of iron and various other nutrients such as vitamins A and C.
Prunes, this fruit is an excellent source of energy. According to research, about half a cup of prune juice is packed with 17 percent iron. Apart from this, prunes also help control blood sugar spikes.
Pumpkins are highly nutritious, loaded with antioxidants and minerals that can improve your overall health. Moreover, it is also a rich source of iron.
Beets are rich in nutrients such as manganese, folate, potassium, manganese, betaine, iron and vitamin C. The main function of beets is to help remove toxins from the liver and strengthen red blood cells so they can use more oxygen.
Flax seeds are very rich in antioxidants, iron and also have other health benefits. It has been in use for centuries to help boost health specifically because of these advantages it offers.