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Shëndeti

Five reasons why you should eat cherries before bed and the properties they have in the body

Five reasons why you should eat cherries before bed and the properties they have

Cherries' Values ??and Properties
Cherries contain vitamin A, vitamin C and potassium.

The health benefits you get from consuming foods rich in vitamin A and vitamin C include: an improved immune system, superior wound healing properties, and clearer vision especially in conditions where light is limited.

Eating potassium-rich foods helps lower blood pressure and reduce the risk of kidney stones.

Cherries are a rich source of powerful antioxidants that are mostly found in fruits and vegetables that are red, purple or dark in color.

A diet rich in antioxidants lowers the risk of cardiovascular disease.

The consumption of cherries has found an echo due to the release of pain from diseases such as arthritis.

Recently, cherries have been found to fight insomnia and muscle pain.

This is thanks to the anti-inflammatory nature of vitamin C and antioxidants.

They help with sleep

According to studies, the anti-inflammatory values ??of cherries help you sleep better.

On warm days, cherries are an extremely tasty and refreshing solution.

Replace dinner with these fruits that make a fundamental difference in your health.

AgroWeb.org recommends you not to overdo it with cherries anyway.

Relieves physical pain
Cherries are naturally rich in potassium which conducts electrical impulses throughout the body.

This mineral helps maintain blood pressure, hydration, muscle recovery, nerve impulses, digestion, heart rate and weight balance.

In one cup of cherries, you will find 330 milligrams of potassium, which is 10% of the recommended daily dose of potassium.

Fight inflammation
Studies cited by AgroWeb.org have shown that the antioxidants in cherries can reduce pain and inflammation caused by osteoarthritis.

Strengthen immunity
Like all fruits and vegetables, cherries are rich in large doses of antioxidants and compounds that fight viruses.

Flavonoids, antioxidants found in cherries, fight infection on many levels. Studies have shown that these elements have a significant impact on the functions of our immune system.