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Shëndeti

Why should milk not be combined with fruit?

Why should milk not be combined with fruit?

The role of milk in human health is very important. We have learned this since childhood and science has proven it. It is full of value for immunity and for the whole body from head to toe.

Drinking milk every day offers the following benefits:

Milk is a little delicate in combinations for a single reason: it causes digestive problems. With age, the digestive system weakens and milk causes large bloating that lasts for the whole day. On the other hand, pasteurized and processed milk contains bacteria (good and bad) that upset the balance in the stomach microbiome.

One of the most common combinations of milk is one with different fruits in the preparation of different juices. Milk aims to make fruit and vegetable juices more homogeneous, but its inclusion is wrong.

Why should milk not be combined with fruit?

3000 years ago in India was born the most famous folk medicine known as Ayurveda. This holistic practice is based on the belief that human health and well-being depend on a delicate balance between mind, body and soul. The purpose of this medicine is to improve human health as naturally as possible.

According to the expert advice of this medicine, milk should not be combined with sweet fruits or with high acidity. When milk is combined with sweet fruits, it negatively affects the digestion of the fruit and promotes the fermentation of sugar in the stomach.

When milk is combined with fruits with high acidity, it ferments and causes even higher acidity in the stomach. The safest combination for health is that of milk with mango, avocado, raisins, dried figs and Arabian dates.