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Improves digestion, vision and lowers blood pressure, consume this fruit if you want to strengthen the body. Scientific research has revealed extraordinary properties
Written by SOT.COM.AL 16 Maj 2022
This food has so many benefits that even the ancient Egyptians used it as a medicine. It is celery and rightly has the epithet of a super food.
Scientific research has shown that celery is rich in sodium and vitamin A, but also other vitamins, such as vitamins K, E, vitamin C or vitamin B.
It is rich in potassium, folic acid and fiber.
Celery is also considered a body cleanser and has a strong diuretic effect. It lowers blood pressure because it contains 3-n-butylphthalide, which has been proven to reduce the secretion of stress hormones. Relaxes muscles, takes care of better blood circulation, therefore it is good for people suffering from high blood pressure.
Fresh celery juice is very healthy and also helps in weight loss. Respectively, it provides the body with important nutrients and has very few calories. In addition, celery juice reduces appetite, so it keeps you full longer and reduces hunger attacks.
Celery is rich in fiber. Helps the intestines with digestion and prevents constipation and bloating. Drink freshly squeezed celery juice daily.
Celery contains apigenin, a plant substance that strengthens immunity. If you drink a glass of celery juice every day, it will reward you in any case. Celery contains vitamins A, C and E and zinc - and these are important helpers when it comes to eye health.