They contain natural sugars, here is the list of fruits that have the most calories

Fruits are very good for the body and health, and this is hard to deny or oppose, as they contain many minerals, vitamins, antioxidants and fiber.

This wealth of values ??is the reason why scientists insist that increasing the consumption of fruits and vegetables can halve the risk of premature death from chronic diseases.

So you should eat a lot of fruits, but if you are trying to lose weight, eating countless fruits will have a negative effect.

The truth is that fruits contain calories and natural sugars, so you should not consume more than two servings a day. You can eat fruit instead of sweets or to quench your sugar cravings, experts say.

According to them, people should not be afraid of fruits, but simply take care of the rations.

Fruits like avocados, coconuts, dried fruits and fruit juices have calories. Forest fruits contain very few calories and fiber, keeping you full for a long time.

Below you will find the complete list of fruits that are associated with a lot of calories, regardless of their nutritional value.

A single avocado contains 322 calories. However, this fruit is very good for the heart because it contains mono-unsaturated fats. One avocado contains 30 grams of these fats.

Consequently, we advise you to eat half an avocado a day. In addition to fats, avocados also contain fiber, which is very good for digestion.

Five small figs contain 150 calories. Figs are very sweet and one grain contains 7 grams of sugar. However, along with the sugar you get vitamin K and manganese.

100 grams of Arabian dates contain 277 calories. 30 grams of dates provide 25 grams of natural sugars. Don't worry though because Arabian dates are a very good source of fiber.

One cup of shredded coconut contains 466 calories. This tropical fruit contains good fats that fill you up.

One cup of raisins contains 429 calories. These fruits are themselves a concentrated source of sugar. One cup of fresh grapes contains 62 calories, so the choice is yours.

A large banana contains 121 calories. Bananas provide many good heart-healthy nutrients such as potassium and vitamin C. So we advise you to eat small bananas for fewer calories.

One cup of prunes contains 418 calories. Prunes, like raisins, contain high amounts of sugar and calories compared to fresh prunes and raisins.

However, they contain a lot of fiber that improves your weight loss efforts./AgroWeb.org