In order not to have problems from working on the computer, you should definitely drink this vitamin

Focusing on the computer screen, the eyes always react to bright and dark points.

Therefore, those who work at the computer need vitamin A. The eyes consume a lot of rhodopsin, a photosensitive pigment, which is necessary to see as well as possible. Vitamin A plays an important role in the production of rhodopsin.

People who need to reduce their intake of fat and cholesterol can eat food that has more beta-carotene. They are present in most vegetables, then in trees such as prunes, melons, peaches and mangoes.

Tips for those who work on computers:

1. Maintain the tilt of the keyboard, when reading and writing.

2. To have a good attitude, create the slope in reading or writing, similar to the banks of the school. The slope should be 20 degrees.

3. The background beyond the screen should never be completely dark. There should be no reflections on the contrast screen and the screen brightness should be adjusted to average values.

4. The screen should be about 50–60 cm away from the eyes.

5. It is possible to use an anti-reflective screen filter.

6. Turn your eyes around or take a 15-minute break at least every hour.

7. Work with natural light as much as possible.