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For healthy eyesight, doctors suggest consuming these effective foods
Written by SOT.COM.AL 16 Maj 2023
The eyes are one of the most important and fastest organs of the body as they can focus on about 50 different objects every second. With which foods can we protect their health?
Most of us unfortunately tend to neglect the importance of healthy vision, not realizing that due to prolonged exposure to radiation from computers, mobile phones, TV, we damage them every day. As a result, complications such as:
The 7 main foods for healthy eyes:
Whether eaten raw or as a fresh juice, carrots are rich in beta-carotene that helps prevent eye muscle wear and tear. Regular consumption of carrots also helps in maintaining good eyesight even in old age.
Other foods rich in beta-carotene and vitamin B-12 that are good for your eyesight are oranges, lemons, and other citrus fruits.
Peppers have antioxidant properties and are rich in vitamin A, which helps control and prevent eye cell damage. Peppers also contain lutein and zeaxanthin that protect the eyes from the blue light of screens, acting as a "sunscreen".
The egg yolk also contains the components lutein and zeaxanthin, which are necessary for vision.
Vezët janë gjithashtu të pasura me lëndë ushqyese të tjera që konsiderohen të mira për shikimin, si: magnez, kalium, hekur, zink dhe kalcium.
Kjo perime me gjethe jeshile të errët është jashtëzakonisht e dobishme për shikimin.
Qelizat tona të syrit janë delikate dhe të brishta. Ngrënia e spinaqit çdo ditë i bën muskujt e syve më të fortë dhe ndihmon në parandalimin e infeksioneve.
Brokoli është i pasur me antioksidantë dhe një burim i shkëlqyer i vitaminës A, e cila është një lëndë ushqyese thelbësore për shikim të shëndetshëm.
Arrat janë burime të shkëlqyera të vitaminës E e cila ndihmon në parandalimin e kataraktit dhe degjenerimit të muskujve të syrit. Ushqimet e arrave (bajame, shqeme, arra, etj.) jo vetëm që ulin rreziqet që kërcënojnë sytë, por edhe zemrën.
7. Patatet e ëmbla
The health benefits of consuming sweet potatoes are still unknown to many people. Sweet potatoes have several vitamins, including vitamin A, beta carotene, potassium, vitamin C, and fiber that help repair damaged eye cells and prevent future vision complications.