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For good health/ These are the foods you should definitely consume every day
Written by SOT.COM.AL 17 Maj 2023
Of course, losing weight is not something easy, but by eating the right foods it is completely achievable. Discover in this article the foods richest in vitamins and minerals that you should consume every day if you want to lose weight.
Healthy Foods You Should Eat Every Day
This healthy herb is rich in Omega-3 fatty acids and folates which reduce the risk of heart disease, ischemia and osteoporosis. Experts recommend consuming at least one serving of fresh spinach and half a serving of cooked spinach per day.
is a 2000-year-old food with irrefutable values. Thanks to fermentation, yogurt is packed with millions of probiotic organisms that feed the good bacteria in the body. Probiotics protect the body from cancer and strengthen the immune system. Consume 1 cup of yogurt a day to get plenty of calcium and protein. You can accompany it with a little honey to complement its values ??even more.
Fresh red tomatoes or in sauce form are rich in antioxidants such as lycopene. According to data, this antioxidant reduces the risk of stomach, skin, prostate, lung and coronary diseases. Consume a glass of tomato juice per day or 8 cherry tomatoes which provide 22 mg of lycopene per day.
Most red, yellow and orange fruits and vegetables are packed with carotenoids that reduce the risk of many tumors, inflammation and more. Carrots are among the richest vegetables. You should consume at least half a serving of carrots per day.
Blueberries are very rich in antioxidants. They help prevent cancer, diabetes and age-related memory problems. It is not for nothing that blueberries are known as brain fruits. Aim for one cup of fresh blueberries a day or half a cup of dried or frozen blueberries.
Black beans are good for the heart but also for the brain. They contain antioxidants, vitamins and minerals. According to the data, a half serving provides 8 grams of protein and 7.5 grams of fiber.
are richer in fatty acids than salmon. They contain more protein than chicken and more polyphenols than red wine. According to the data, a portion of nuts should be consumed every day, especially after a physical activity.
are rich in soluble fiber that reduces the risk of heart disease. A half serving of oats provides 10 grams of protein and plenty of energy for muscles.