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For healthy results, practice the 7 fastest ways to get a flat stomach even after 50
Written by SOT.COM.AL 11 Maj 2023
Aging brings many changes to your body, one of which can be the increase of fat around the belly, which puts your organs at risk.
Abdominal fat can usually increase insulin resistance, putting you at a greater risk of developing diabetes. To stay in great shape and have good health, physical activity and diet are two of the best things you can do for yourself.
Below AgroWeb.org shares with you some of the fastest ways for a flat stomach even after 50.
Include cardio exercise in your exercise routine
Cardio exercises that put your whole body in intense motion can help speed up calorie burning. Such training is usually organized with quick bursts of intense physical activity, such as jumping, cycling or sprinting.
Increase fiber consumption
Fiber is a key part of any healthy diet. Plus, they can make you feel fuller for longer and therefore not consume more calories than you should. Research even shows that the more soluble fiber you eat, the greater the reduction in belly fat. Sources of soluble fiber include whole grains such as oats or barley, legumes and fruits that can be eaten with the skin on.
Consume enough protein
Like fiber, protein keeps you full for longer and helps curb your appetite. Protein is also important for maintaining and building muscle mass. Examples include fish, meat, poultry, milk, eggs and beans.
Avoid high-calorie and sugar-filled drinks
Beverages such as tea or fruit juices with added sugar, energy drinks and alcoholic beverages are packed with unnecessary calories and added sugars.
Create a calorie deficit
Krijimi i një deficiti kalorish është një pjesë e rëndësishme kur bëhet fjalë për humbjen e peshës dhe djegien e yndyrës së barkut. Mund të jetë e dobishme të gjurmoni marrjen e kalorive për një periudhë të shkurtër kohore, si p.sh. një deri në dy javë, për të monitoruar konsumin e tyre, për të rritur ndërgjegjësimin tuaj dhe për të identifikuar çdo burim të kalorive të tepërta që mund të reduktoni.
Flini gjumë mjaftueshëm
Mungesa kronike e gjumit mund të jetë e dëmshme për shëndetin tuaj të përgjithshëm. Hulumtimet sugjerojnë se privimi nga gjumi mund t’ju bëjë të ndiheni më të uritur duke ndikuar në hormonet që rrisin oreksin dhe kontribuojnë në shtimin e peshës. Studimet kanë treguar se përmirësimi i shëndeti i gjumit mund të lidhet me përmirësimin e peshës dhe humbjes së yndyrës.”
Qëndroni të hidratuar
Dehydration can contribute to constipation, which can lead to bloating and make your belly look bigger than it is. Drinking water can help minimize bloating and water retention. Water can also aid in weight loss by helping you feel fuller and take in fewer calories.