BREAKING NEWS

London activates the secret plan to reveal the connections of Albanian politicians with criminals, Lord Dingeman is coming to Tirana today, training SPAK prosecutors for money laundering and seizing property, here are the "VIP" names at risk, the Briti...

London activates the secret plan to reveal the connections of Albanian
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BREAKING NEWS

Here's who gave the order to kill Servet Pëllumbi and how the state gangs led by General Agim Shehu ambushed us at Ura e Dajlani, Spartak Braho remembers the violence of '96 and reveals the conversation inside the car with the high official of the SP

Here's who gave the order to kill Servet Pëllumbi and how the state
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BREAKING NEWS

Bujar Çela and Petro Koçi confess the horror of May '96: How the socialists were raped, bloodied and tortured by order of Sali Berisha, SPAK to investigate the incident

Bujar Çela and Petro Koçi confess the horror of May '96: How
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BREAKING NEWS

Pact to eliminate the Justice Reform, Berisha-Bardhi against the resolution, but become part of the special commission to escape from SPAK cells

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BREAKING NEWS

The man who opposed the USA for the election of Altin Duman as the head of SPAK leaves, the way is opened for the well-known professor

The man who opposed the USA for the election of Altin Duman as the head of SPAK
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BREAKING NEWS

Sensational, the well-known journalist of the chronicle warns of the arrest of Monika Kryemadhi and Flamur Noka, this is what is happening inside SPAK

Sensational, the well-known journalist of the chronicle warns of the arrest of
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BREAKING NEWS

Here is the American "big punch" in the face of Sali Berisha, Frrok Çupi confesses the unsaid after the proposal of Argita as the head of "Rithemelim", from the murders under his power and the details from the night when he was elected president, how h...

Here is the American "big punch" in the face of Sali Berisha, Frrok
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BREAKING NEWS

SPAK summons Bardhi for the Olsi Rama file, the fraud of the deputy of Reestablishment is revealed, he presented himself as a person in the know, not as a whistleblower

SPAK summons Bardhi for the Olsi Rama file, the fraud of the deputy of
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Shëndeti

For a strong and healthy heart, these are the 5 foods that experts strongly recommend

For a strong and healthy heart, these are the 5 foods that experts strongly

It is known that the health of the heart goes beyond the plate. Foods such as green leafy vegetables, whole grains, fish, nuts, vegetable oils, whole fruits, lean meats, beans and legumes are some essential food bombs for our natural cardiovascular health included in diets like the Mediterranean diet. And yet, "many are unaware of the importance of their diet until cardiovascular symptoms appear," emphasizes Dr. Khaled Dajani, a cardiologist at Loyola University Medical Center in Chicago, and adds that adopting a heart-protecting diet over the years is key to living a long, healthy life.


Here are five foods that can help!

1. Olive oil


Olive oil contains the highest concentration of polyunsaturated fatty acids, allies of your heart that help lower bad cholesterol while increasing good cholesterol. It doesn't take much. Half a spoon a day works wonders!

2. Quinoa


Quinoa from the pseudo-grain category, a seed with similar nutrients to grains, offers a wealth of fiber and antioxidants, as well as nine essential amino acids. Fiber can lower cholesterol and blood pressure levels, while antioxidants and amino acids help protect and repair cells, reducing the risk of various diseases.

3. Black beans

Black beans are rich in fiber that helps keep cholesterol at healthy levels and reduces the risk of heart disease, according to the US Centers for Disease Control and Prevention (CDC).

4. Nuts

Walnuts are rich in α-linolenic acid, which is converted into several types of omega-3 fatty acids in the body. Omega-3 fatty acids protect the heart in many ways, such as by lowering triglycerides in your body. According to a study recently published in the Journal of the American College of Cardiology, regular consumption of walnuts for two years reduced the inflammation associated with coronary heart disease. But be careful! Since they are high in calories, you should limit your serving to less than one cup per week.

5. Salmon

In addition to heart protectors, omega-3 fatty acids, salmon also contains a lot of vitamin B6, which helps maintain the balance of homocysteine, an amino acid that in elevated levels causes acute coronary syndrome, coronary heart disease and thromboembolic diseases.