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For beautiful skin you need to consume these 4 foods often
Written by SOT.COM.AL 26 Korrik 2021
Taking care of your skin is not easy. It's not just a matter of some 'miracle recipes' or some super products you use to take care of it.
The food you eat affects the health of your skin. Here are some foods that are good for your skin health and beauty.
Boronica
Blueberries contain antioxidants, which help remove toxins. Toxins are responsible for all skin diseases and problems.
spinach
It is one of the healthiest foods. Contains antioxidants, nutrients and vitamins such as B, C and E. Furthermore, it contains a large amount of magnesium, iron, calcium and potassium. It brings great benefits to both the body and the skin.
Salmon
Salmon contains a large amount of omega-3 fatty acids, which affects skin pigment. It also helps your skin from the harmful effects of the sun, as it contains selenium.
tomatoes
Tomatoes are rich in antioxidants, which help slow down the aging process.