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Shëndeti

We don't always act wrong/ Doctors show 3 important reasons why you shouldn't drink water while eating

We don't always act wrong/ Doctors show 3 important reasons why you

Eating habits are difficult to change. However, if you are in the habit of drinking water with meals, doctors advise you to stop this immediately. When it reaches the stomach, the food is digested with the help of gastric juices. However, this normal digestive process is disrupted when we drink water during meals.

Although a glass of water before a meal is very good, it is not recommended to drink too much during a meal. And for this there are several reasons. Various studies have shown that water can cause serious digestive problems, heartburn and even nausea. And these are some other symptoms:

Water makes digestion difficult

Water during meals dilutes gastric juices, as well as enzymes that are important in digesting food. In this way, the enzymes "disappear", and the digestion process becomes more difficult. If the food is not digested well, it can cause stomach pain and even constipation.

It increases the level of sugar in the blood

Drinking too much water with meals can also increase insulin levels in the blood, writes abcnews.al.

It affects body weight

Excess intake of water in the body during meals leads to an increase in body weight, because in this way undigested food turns into fat.

However, it begs the question, how can you resist drinking water during a meal?

– Eat less spicy and hot food

– Avoid salt

– Chew for a long time.