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Shëndeti

It prevents many diseases, that's why you should include oregano in your diet

It prevents many diseases, that's why you should include oregano in your

When it comes to oregano, many people think of a spice without which many foods would be unimaginable. However, due to its medicinal compounds and essential oils, oregano is extremely effective for numerous health problems.

Research has shown that it has two to three times the antioxidant effect of other plants, even 42 times more than that of apples, 30 times of potatoes, 12 times of oranges, etc. For example, oregano tea fixes health problems caused by decreased immunity, bronchitis, colds, sore throats.

Its taste is actually strange (strong, bitter), so it is better to buy the tea in a pharmacy. If you want to make it yourself, put one teaspoon to two crushed oregano leaves in a pot of boiling water. Leave covered for at least five minutes. Then strain and drink.

If the tea is covered in a larger teapot, the longer it sits, the tastier it becomes. It is important that it does not cool completely, because then its taste is not very pleasant.