Before you go to the gym, drink coffee once! Find out why...

Something you should know is that caffeine helps to stimulate your energy production and prolongs your endurance, but remember that you should not overdo it.
A study done by the British Association of Coffee Lovers has shown that coffee speeds up the metabolism and is a perfect pre-workout drink as the chances of getting tired quickly decrease.

According to them, to have a good performance and for the training to be more intense and long, you should consume two cups of coffee before starting it as it will increase your endurance by 30%. Attention, experts reveal that you should not drink too much of it as it causes negative consequences in your body such as; insomnia, headache, anxiety and high blood pressure. A cup of coffee contains 100 milligrams of caffeine, and you should drink 3-4 milligrams per kilogram.

A biochemist who participated in the study stated that:
Excessive intake of caffeine can increase the level of homocysteine ??in the blood, which is associated with stroke and heart attack, dementia and fertility problems.

We also remember that during training it is important to consume as much water as possible to avoid dehydration. From previous studies we understand that caffeine helps football players and athletes as it increases endurance and improves their skills.