You do not consume fruits and vegetables, here are the risks

According to experts, people should eat five servings of fruits and vegetables every day. If the body does not get the necessary amount of nutrients that are provided by fruits and vegetables, then it faces several problems.

If you don't eat enough fruits and vegetables, then you are probably eating fast, high-calorie, high-fat foods. The chances of gaining weight are very high and so is the difficulty of losing extra pounds.

Lack of vitamins and minerals causes problems with digestion. Fruits and vegetables contain fiber and cellulose which facilitates the removal of food waste from the body. In their absence you will feel more bloated and have a problematic digestion.

Lack of minerals and vitamins

Fruits and vegetables provide a wealth of nutrients beneficial to health. This includes vitamins, minerals and antioxidants that protect us from free radicals. Their absence causes a number of problems with immunity and paves the way for diseases, especially chronic ones

Experts warn that there is no food in the world that protects people from cancer. However, fruits and vegetables tend to lower this risk by protecting healthy cells from free radicals. The best foods for this mission are: herbs, citrus fruits, sweet potatoes, pumpkin and carrots.

Foods with a high salt content increase blood pressure. Fruits and vegetables are rich in potassium, calcium and magnesium which lower blood pressure. In addition, the consumption of fruits and vegetables reduces the risk of premature death from cardiovascular diseases, which includes hypertension, by 4 percent.

Obesity is strongly associated with diabetes. If you only eat fast and processed foods instead of fruits and vegetables, then you are at high risk of developing type 2 diabetes. Herbs, wild fruits, broccoli, tomatoes, eggplants and cauliflower are ideal to protect against the disease. . Foods such as bread, rice, pasta increase the level of sugar in the blood.

Fruits and vegetables play a protective role in the brain. Their absence makes a person more vulnerable to diseases and disorders such as depression. Therefore, you should consume fruits and vegetables every day for good health.