You do not have to use sleeping pills anymore, this is tea that will allow you to sleep like a "lamb"

Bad dreams, daytime drowsiness, headache, lack of appetite, fatigue, dry mouth, heartburn are just some of the unpleasant signs of taking sleeping pills.

Precisely for this reason, many people who have problems with insomnia choose natural sleep stimulants.

Fortunately, there are many alternatives that help for a good and comfortable sleep and one of them is the recipe of this tea that we will present to you today:

Bring the water to a boil over medium heat
-While waiting for the water to boil, wash the bananas carefully.
-Cut the edges of the banana without removing the skin.
-When the water has boiled, add the banana.
Let it simmer for another 10 minutes. Remove from heat.
-Carefully remove the banana afterwards. Pour the tea into a clean container.
-Add a little cinnamon and drain. Allow the tea to cool.
Store in the refrigerator.

An hour before bedtime drink a cup of this tea by heating it in the microwave.

Bananas contain potassium and magnesium, both minerals that promote physical and mental relaxation. Cinnamon on the other hand helps calm the nerves, making you feel relaxed.