BREAKING NEWS

Here is the "big American punch" in the face of Sali Berisha, Ilir Meta and Edi Rama, the USA comes out on the side of Altin Duman, demands that the opposition distance itself from "non-women" and gives a strong message that misgovernance and corruptio...

Here is the "big American punch" in the face of Sali Berisha, Ilir
x
BREAKING NEWS

Here is the contract in the hands of the prosecutors that is making the "hole" for Ilir Meta and Monika, the role of Kryemadhi's mother and brother Drini who received 360 million ALL from SGS, the 2 people who opened the former president's files in SPA...

Here is the contract in the hands of the prosecutors that is making the
x
BREAKING NEWS

Ilir Meta accuses Zeni television of having received an order to close its doors, Monika Kryemadhi attacks her husband as a servant of Edi Rama

Ilir Meta accuses Zeni television of having received an order to close its
x
BREAKING NEWS

Spartak Braho speaks without "gloves", here are the details from Ilir Meta's old illness, his maneuvers with the exception of Monika Kryemadhi and the strong behind-the-scenes happening inside the former LSI, from the departure of their safes associate...

Spartak Braho speaks without "gloves", here are the details from Ilir
x
BREAKING NEWS

The judge who gave PD Sali Berisha before the vetting, here is the "crazy" wealth of Agron Zhukri, how he became a millionaire from his wife who cannot justify all her income with salaries and private activity, the "red flags" are revealed ” in KPK

The judge who gave PD Sali Berisha before the vetting, here is the
x
BREAKING NEWS

Very good news for pensioners, here is what is being prepared with the new pension scheme, from indexation, compensations, changes in rural and urban areas to contributions for the self-employed in agriculture

Very good news for pensioners, here is what is being prepared with the new
x
BREAKING NEWS

Ilir Meta does not stop, the threats to the head of SPAK continue: I will sew Duman for generations, if he is brave, let him...

Ilir Meta does not stop, the threats to the head of SPAK continue: I will sew
x
BREAKING NEWS

This is why Europe has closed the doors to the escape of Meta and Kryemadhi, their "black" file of money laundering towards the end of the investigations, Altin Dumani and Sotir Kllapi are preparing the arrest warrants, the evidence and the witnesses w...

This is why Europe has closed the doors to the escape of Meta and Kryemadhi,
x

Shëndeti

Can't lose weight despite trying? Here are the foods that are 'guilty'

Can't lose weight despite trying? Here are the foods that are

If you are on a diet and don't see results, then you should ask yourself which foods are "blocking" your metabolism and preventing you from losing extra pounds.

Eat lots of snacks

Whatever snack you choose to eat, you should know that it contains carbohydrates. When you eat cookies, cereal, bread, or rice, your body converts the carbohydrates into sugar, which it sends directly into your bloodstream. Your body reacts by producing more insulin, absorbing the sugar immediately, so you haven't been able to reduce the feeling of hunger.

Eat pre-cooked meals

You can eat frozen diet foods that have a long shelf life. Manufacturers add large amounts of sodium so that these meals have a longer expiration date. However, sodium contributes to fluid retention in your body, so no matter how many pounds you lose, you will always feel and be bloated. Prefer foods with fresh ingredients.

Light food"

Researchers have concluded that people eat 30% more food when they know it is easy. The problem with these foods is that the companies remove the fat from the food and thus the taste decreases. To replace it, they add larger amounts of sugar, so you end up with the worst choice for your diet.

Ready liquids

When you consume commercial juices, you consume all the calories from the orange, but without the fiber that suppresses your hunger pangs. This is why even commercial 100% natural juices should be consumed in moderation because they are just empty calories with more sugar for the body.