BREAKING NEWS

The organizing group of the arms business in Gërdec is about to sink, the prosecutors are expected to take the facts from the American Justice in their hands, the order letters in the USA are launched, information will also be obtained about Patrick He...

The organizing group of the arms business in Gërdec is about to sink, the
x
BREAKING NEWS

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of Ilir Metaj's spy file, we expect that the "syringe with sea water" that the DASH senior official injected into SPAK prosecutors will lead to the arrest of "heavyweights"

Daut Gumeni: This is why the socialists and Gentiana Sula blocked the opening of
x
BREAKING NEWS

The scandal erupts, the Parliament of Albania is accused of voting without a quorum on the Law on Strategic Investments, this is how the Constitution was overturned by the majority, the fraud is revealed

The scandal erupts, the Parliament of Albania is accused of voting without a
x
BREAKING NEWS

The dubious wealth of the "sheikh" of the Assembly Laert Duraj who challenges the old "wolves" in politics, apartment 200 thousand euros, 11 bank accounts, staggering profits from rent, 180 thousand euros from property sales, how he justified the milli...

The dubious wealth of the "sheikh" of the Assembly Laert Duraj who
x
BREAKING NEWS

Here are the deals of the SP and Reestablishment, how they are defending the corruption of Klodian Allajbeu and Vilma Nushi, thefts with "Hemodialysis", "Check Up", "Laboratories" and "Sterilization" are proven, arrests are expected from SPAK

Here are the deals of the SP and Reestablishment, how they are defending the
x
BREAKING NEWS

Rama-Berisha set up a commission to destroy SPAK and the Justice Reform, here are the new "non-women" deals with the prime minister to block arrests

Rama-Berisha set up a commission to destroy SPAK and the Justice Reform, here
x
BREAKING NEWS

The Port of Vlora scandal broke, this is how Samir Manes was forgiven 57 thousand square meters of land, 2 ministers were implicated, SPAK takes over the lawsuit against the government mega-oligarch

The Port of Vlora scandal broke, this is how Samir Manes was forgiven 57
x
BREAKING NEWS

The well-known journalist warns of sensational arrests in the coming days, here are some of the "scorching" files that SPAK is investigating and the scheme followed by BKH agents to arrest Jorgo Goro, the acting mayor of Himara was intercepted for 4 mo...

The well-known journalist warns of sensational arrests in the coming days, here
x

Shëndeti

You don't have to cut them out of your diet! What are the five foods that directly affect cholesterol reduction?

You don't have to cut them out of your diet! What are the five foods that

It's important for anyone dealing with high levels of "bad" LDL cholesterol, which contributes to fatty buildup in the arteries, threatening heart health, to know that they don't need to make major changes to their diet. . Small additions of beneficial foods can really make a big difference.

1. Almonds

Almonds are a superfood for many people and are recommended by all nutritionists as an important addition to a healthy diet. Among other health benefits, they can lower LDL cholesterol while maintaining or even increasing good HDL cholesterol, which helps remove other forms of cholesterol from the bloodstream.
If you don't like almonds, you can replace them with other foods with similar properties, such as hazelnuts, macadamia nuts, walnuts and pistachios.

2. Oats

Oats are rich in fiber, which generally serves to prevent insulin spikes, which can raise bad cholesterol levels. Soluble fiber, in particular, is associated with a reduction in cholesterol absorption from the digestive system.

3. Broccoli

In addition to providing many vitamins and antioxidants, regular consumption of vegetables helps lower cholesterol, gradually lowering LDL levels.

4. Chia seeds

A special food, with equally special properties, are chia seeds, which are rich in omega-3 fatty acids, so necessary for the body. Increasing the consumption of these healthy fats even by 1 gram per day is associated with a 16% reduction in the risk of cardiovascular problems.
Although various studies have shown a relatively small effect of omega-3 fats on LDL, they can help increase HDL cholesterol while lowering triglycerides, a type of fat that "hides" in the blood.

5. Tomatoes

Tomatoes and especially their sauce are rich in lycopene, whose properties help lower lipids, leading to lower total and LDL cholesterol levels.