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You won't believe it, but it's true! Learn what happens to your body if you consume 2 eggs a day
Written by SOT.COM.AL 5 Maj 2023
Eggs are rich in vitamin B, protein, lecithin and sulfur, which are important for beautiful and shiny skin.
Your brain power improves
The lecithin and choline contained in eggs allow your brain to work more effectively and have better memory.
Lose weight more easily
The released hormone Adinopectin strengthens the effect of insulin on adipose tissue - so that the metabolism is more activated and fat is broken down more easily.
You can build muscle more easily
No other food contains such high-quality protein as eggs. Your body can use 98% of the protein contained in the egg.
Your hormonal system is in balance
Eggs contain valuable cholesterol, which is a precursor to various hormones such as estrogen and testosterone.