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Shëndeti

You will not believe it! 7 amazing reasons to drink beer every day

You will not believe it! 7 amazing reasons to drink beer every day

There is good news for beer lovers. Scientists have discovered that beer has 7 benefits for our health. So now, you can raise your glass proudly and drink without regret.

Beer increases bone density

Beer is an excellent source of silicon, which is important for building strong bones. In particular, the form of silicon called orthosilicic acid found in beer is extremely easily absorbed by the body.

Beer can improve blood cholesterol levels

These effects are due to the fiber contained in beer and lowering the level of bad cholesterol in the blood. Small amounts of beer on a frequent basis increase the levels of good cholesterol which in turn reduces the chances of hardening of the arteries leading to a heart attack. Beer also contains polyphenols, antioxidants that protect heart health.

Large studies have found a 25% lower risk of heart disease in people who drink from one and a half to two glasses a day than those who do not drink. In general, it has been found that alcoholic beverages rich in polyphenols are beneficial to the heart.

Reduces the possibility of developing diabetes

The alcohol contained in beer increases the body's sensitivity to insulin, thus acting as a shield against the onset of diabetes. A 2011 study from Harvard University examined the reactions of 38,000 middle-aged men and those who drank 1-2 glasses of beer a day had a 25% lower chance of developing type 2 diabetes.

Beer prevents the formation of kidney stones

A 2013 study found that beer helps reduce the chance of kidney stones by 40%.

Beer can protect against cancer

Scientists at the University of Idaho say beer ingredients can be used to fight cancer and inflammatory diseases

Beer lowers the risk of Alzheimer's

Studies since 1977 have suggested that regular beer drinkers are less likely to develop Alzheimer's disease or other forms of dementia.
Now you know that beer not only makes us happy, but also helps our health! Always of course when consuming it in moderation. So raise your glasses and drink to the health of the scientists who did this research!