BREAKING NEWS

Here are the 2 postmen who launder Ilir Meta's money in England, their frequent and unjustified trips to London, details of his assets hidden in banks in Switzerland, Congo, Cyprus and San Marino are revealed, two more appear on the scene singers, SPAK...

Here are the 2 postmen who launder Ilir Meta's money in England, their
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BREAKING NEWS

Ilir Meta is preparing the ground to escape from the clutches of SPAK, here is his "ace up his sleeve", Evi Kokalari makes a strong statement

Ilir Meta is preparing the ground to escape from the clutches of SPAK, here is
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BREAKING NEWS

Altin Dumani accuses Edi Rama of having blocked the work of SPAK, does not provide funds for additional personnel of BKH and legal advisers who will assist prosecutors in the fight against corruption

Altin Dumani accuses Edi Rama of having blocked the work of SPAK, does not
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BREAKING NEWS

SHELL explodes the "bomb" of Edi Rama, Shpiragu is the "black pit" of the company, they withdraw from 600 million euro investments without a single drop of oil, the propaganda of the 500 million euro pension fund of the prime minister falls

SHELL explodes the "bomb" of Edi Rama, Shpiragu is the "black
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BREAKING NEWS

Here are the families that control the media and make bargains with the government in Albania, "Freedom House" gives the alarm, the presence of corruption, Berisha's continuous attempts to destabilize the country and sabotage the disturbing SPAK, the r...

Here are the families that control the media and make bargains with the
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BREAKING NEWS

Bardhyl Reso's "bombshell": Edi Rama has a file in the USA, in 2025 he will no longer be prime minister and the socialists won with votes, this is the danger that awaits him

Bardhyl Reso's "bombshell": Edi Rama has a file in the USA, in
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BREAKING NEWS

Monika Kryemadhi explodes against Ilir Meta, hints that she is becoming his "victim", the couple is in deep crisis after sinking from SPAK

Monika Kryemadhi explodes against Ilir Meta, hints that she is becoming his
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BREAKING NEWS

Here is the suspicious movement of money between Monika Kryemadhi and her mother who set SPAK in motion, the entire source of the fabulous wealth of the "Meta" family lies in the donation of 500 m2 of land and the saving of 5 million lek, their palace ...

Here is the suspicious movement of money between Monika Kryemadhi and her mother
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Shëndeti

Get to know the incredible nutritional value of chickpeas!

Get to know the incredible nutritional value of chickpeas!

Chickpeas are delicious, healthy and delicately flavored legumes, very versatile in the kitchen. It is a seed of a herbaceous plant (Cicer arietinum) of the Fabaceae family originating from the East and cultivated in the ancient world by the ancient Egyptians, Greeks and Romans. The Latin name "cicer" is derived from the Greek kikis and means strength, energy and momentum, referring to its energetic properties, while the term "arietinum" refers to the shape of the seed, similar to a ram's head.

Chickpeas are rich in protein and vitamins A, B, C, E, K, iron, phosphorus, magnesium, sodium, potassium, zinc, fiber. They are useful for controlling cholesterol and blood sugar levels, reducing the risk of diabetes. They are also an excellent diuretic food, favoring the elimination of excess salts in the body. In fact, regular consumption of chickpeas is recommended for stone sufferers. According to recent research, these legumes also have an antitumor function.

Eating chickpeas helps people with anemia increase the level of iron, which is one of the main components of legumes. Thanks to their potassium content, they improve circulation, regulate blood pressure and are particularly suitable for those suffering from hypertension, heart disease and obesity. On the other hand, zinc is essential to boost the immune system and metabolize proteins.

Chickpeas can be eaten safely, but paying attention to the spices. In fact, adding oil and butter risks dangerously increasing your calorie intake. If you are not used to eating legumes, you may have difficulty digesting chickpeas. On the other hand, if you suffer from intestinal problems, legumes can cause bloating.