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Get to know the seven reasons why you should drink warm salt water every day
Written by SOT.COM.AL 6 Nëntor 2023
We all need a small amount of sodium or salt to maintain proper fluid function and electrolyte levels in the body. So mixing salt in water and drinking it promotes hydration, electrolyte balance and digestion. Drinking salt water can also help boost your immune system.
Seven health benefits of warm salt water
Rehydration and electrolyte balance
Drinking water in any form helps you stay hydrated, but salt water also helps maintain proper electrolyte balance. To function optimally, the human body needs a correct balance of electrolytes, including sodium, potassium, calcium and magnesium. So when you consume salt water in moderation, it can help replenish these essential electrolytes lost during physical activity, hot conditions or illness. Muscles, nerves and body systems will work more efficiently if you drink salt water.
When consumed in moderation, salt water can help promote better digestion. A 2010 study in the Journal of Alternative and Complementary Medicine explained that salt water can help with bowel movements. It can increase the secretion of digestive juices, which will help break down food in the stomach and improve the absorption of nutrients. In addition, it helps keep the pH level of the stomach regulated, which is necessary for the best possible digestion.
Drinking salt water can have detoxifying properties, which can help remove toxic compounds from your body through sweating. In addition, salt water can activate the kidneys and liver, which helps the body eliminate waste. This can result in improved overall health and well-being.
Salt water can also improve the health of your skin. When applied topically, salt water can help exfoliate and rejuvenate the skin, reducing the symptoms of acne, psoriasis and eczema. But when you drink salt water, it can contribute to clearer, healthier skin by helping to balance the body's pH levels, reducing inflammation and eliminating toxins.
Prevents breathing problems
When our throat feels a little irritated, our mothers always suggest gargling with warm salt water and drinking it. According to an in vivo study, salt water blocks the responses of immunoglobulin E (IgE), histamine and proinflammatory cytokines, which can also cause an allergic reaction. Salt water helps break up mucus, reduce inflammation, and reduce discomfort, which improves overall lung and respiratory function, making it a potential home remedy for colds, allergies, and other respiratory ailments.
The soothing effects of salt water are well known. It helps promote relaxation and reduce stress levels. Minerals in salt water, such as magnesium, have a calming effect on the nervous system, helping you feel calmer and improving your mental well-being.
Is warm salt water better than normal water?
Drinking salt water is generally good for your health. However, warm salt water is often recommended for its soothing and therapeutic effects. It can help with digestion, respiratory problems and stress reduction. It can be used as a home remedy to treat sore and irritated throat due to allergies or cold. Make sure the salt is completely dissolved before drinking to avoid any discomfort or irritation. Also, drink in moderation.