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Shëndeti

Learn about five common digestive symptoms that can be related to anxiety

Learn about five common digestive symptoms that can be related to anxiety

When you are anxious, the body responds by showing signs. The gut and the brain are connected, and often mental health has a significant effect on gut health.

Stomach in knots? Have you lost your appetite? Do you find yourself constantly bloated?

"These unpleasant symptoms are extremely common for those who experience anxiety," says psychologist Anna Papaioannou, writes the Hindustan Times.

From diarrhea to dry mouth, here are five digestive symptoms linked to anxiety:

Diarrhea

Stress hormones can speed up motor function in the colon, leading to bowel urgency or diarrhea.

Sampling and Vomiting

The action of the fight or flight mode can lead to the slowing down of the stomach function. This can manifest in the body as proper sampling and vomiting.

Dry mouth

Activation of the sympathetic nervous system can slow saliva production leading to dry mouth symptoms.

Overactive bladder

The release of stress hormones can lead to the constant urge to urinate.

kink

In response to stress, there is increased flow to large muscle groups and the brain and less to the gut. Therefore, the intestine cannot recover from normal wear and tear, leading to symptoms of bloating and cramping.