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Shëndeti

Get to know the 6 best foods against bloating

Get to know the 6 best foods against bloating

In many cases, bloating can be eliminated thanks to the consumption of certain healthy foods and drinks for digestion.

What Are The Foods That Eliminate Stomach Bloating?
In this article you will learn about the best foods which not only do not bloat you but also help maintain a flat stomach.

Kiwi
Kiwi is a very rich fruit in fiber. Experts say that eating two fruits a day for four weeks in a row eliminates constipation and bloating.

Mint Tea
This tea has been used for centuries to improve digestion and solve stomach problems. Studies say that this tea or mint supplements can be consumed regularly for four weeks. In this way they will halve the symptoms of digestive problems and flatten the stomach.

Banana
This fruit is a very rich source of fiber which nourishes the good bacteria in the stomach and improves digestion. Women who eat two bananas a day for 2 months in a row have a flatter belly.

Kefir
Kefir contains an important enzyme that breaks down lactose, a sugar in milk that causes stomach problems. Drinking kefir solves digestive problems and eliminates bloating and flatulence by at least 70%.

Ginger Ginger
has been used for thousands of years to soothe the stomach and improve digestion. It relaxes the muscles and allows the body to expel gases more easily. Ginger, one of the main ingredients of this tuber, offers excellent benefits for the stomach and digestion.

Melon
Melon has liberating abilities and helps eliminate excess water from the body. It flattens the stomach but also serves as a natural substitute for electrolytes because it is very rich in potassium.