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Shëndeti

Get to know 4 important reasons why you should consume hazelnuts regularly

Get to know 4 important reasons why you should consume hazelnuts regularly

Hazelnuts are rich in protein and vitamins. Their use is not limited to the kitchen, but goes beyond and as a result, the benefits are innumerable. Where there are hazelnuts there is good health. We have identified the most important hazelnut values ??for the human body.

Hazelnuts For Immunity
Hazelnuts are rich in antioxidants which protect cells from oxidative stress. Antioxidants contain the first line of defense of immunity. Most of these antioxidants are concentrated in the thin layer that coats the inside of the dried fruit. The level of these antioxidants decreases significantly if the hazelnut ripens.

Hazelnuts For The Heart
Antioxidants reduce the levels of inflammation in the body and above all those of bad cholesterol. Thus, hazelnuts have the ability to normalize blood pressure and maintain heart health.

Against Tumors
Studies say that consumption of hazelnuts is beneficial against colon cancer. However, the diverse presence of vitamins, minerals and antioxidants makes hazelnuts among the body's most protective nuts against other carcinogenic diseases.

Hazelnuts To Lower Blood Sugar
Some studies say that hazelnuts in particular and nuts in general can help lower blood sugar levels. This is attributed to the presence of oleic acid found mostly in hazelnuts In this way, hazelnuts are recommended for people suffering from diabetes. However, as in any other case, the consumption of hazelnuts should be careful.