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Shëndeti

One of the best fruits of the summer season, according to expert advice, here's how you should use berries for weight loss

One of the best fruits of the summer season, according to expert advice,

Berries are among the best fruits we can find on the market right now.

When they have a dark color, this indicates that the berries have more antioxidants that help us to defeat aging, cancer and other diseases.

This wild fruit is rich in vitamins A, E, K and B, fiber, antioxidants and flavonoids that guarantee good health.

One cup of blackberry tea provides 8 grams of fiber and more than a quarter of your daily needs for vitamin C and K.

Berries are good for the skin, brain and digestive system.

They are among the fruits most recommended by nutritionists for weight loss.

Berries Full of Antioxidants and Fiber for Weight Loss
A University of Florida study found that people who consume a lot of antioxidant-rich fruits have a healthier weight.

Antioxidants in berries activate genes that are responsible for burning fat.

In addition, polyphenols in berries have the ability to prevent the formation of fat deposits in the body.

According to researchers, the fiber found in berries helps normalize bowel movements, lowers cholesterol, maintains blood sugar levels and helps achieve an ideal healthy weight.

Fiber slows down digestion and keeps you fuller for longer.
Since berries provide a lot of fiber and very few calories, they are considered a perfect fruit for those who want to lose weight.

Experts recommend that you consume more forest fruits and especially berries during the summer season.

You can eat them separately or include them in salads and various juices combined with vegetables that you can drink regularly.

Eating forest fruits is a very good way to take care of weight in summer, however, a healthy weight loss can be achieved by being careful with food and doing a lot of physical activity.