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Altin Dumani is threatened by sms, the democratic deputy whitewashes the Rama-Berisha bargains with the criminal amnesty, this is how the corrupt were released and the "coup" that was done to SPAK

Altin Dumani is threatened by sms, the democratic deputy whitewashes the
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BREAKING NEWS

Sali Berisha's press is expected to return to the Parliament, from the removal of the salary and any financial benefits, to the burning of the mandate, this is how "non-women" will be taken out of politics

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BREAKING NEWS

Ervin Karamuço gives the details of the sensational project of London to sink the corrupt high officials, here is who collected the evidence for the British who declared Sali Berisha "non-women", on the "black list" of politicians from the right and fr...

Ervin Karamuço gives the details of the sensational project of London to
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BREAKING NEWS

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BREAKING NEWS

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The scheme that Edi Rama is following to "seize" SPAK is revealed,
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BREAKING NEWS

He was raped in the middle of the former Block, new details of the attack on Sokol Mêngjesi are revealed, it is suspected that the cause was...

He was raped in the middle of the former Block, new details of the attack on
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BREAKING NEWS

London activates the secret plan to reveal the connections of Albanian politicians with criminals, Lord Dingeman is coming to Tirana today, training SPAK prosecutors for money laundering and seizing property, here are the "VIP" names at risk, the Briti...

London activates the secret plan to reveal the connections of Albanian
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BREAKING NEWS

Here's who gave the order to kill Servet Pëllumbi and how the state gangs led by General Agim Shehu ambushed us at Ura e Dajlani, Spartak Braho remembers the violence of '96 and reveals the conversation inside the car with the high official of the SP

Here's who gave the order to kill Servet Pëllumbi and how the state
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Shëndeti

From lowering blood sugar to weight loss and eliminating mold, learn about the benefits of this natural juice

From lowering blood sugar to weight loss and eliminating mold, learn about the

Apple cider vinegar is one of the most popular products. It is effective not only in health but also in cleansing. But what are the benefits of apple cider vinegar, according to science? CNN asked seven experts and looked at dozens of studies to come up with these facts.

First, apple cider vinegar lowers blood sugar

Dietitian Carol Johnston has been studying the effects of acetic acid, the main ingredient in vinegar, on blood glucose levels since 2004. Studies show that acetic acid can be used to help people lower blood sugar.

It can help with weight loss.

Apple cider vinegar helps dieters lose unwanted pounds more easily. The most widespread study regarding this effect is the 12-week treatment. The effects are lower body weight, thinner waistline, and less fat. However, the kilos lost in number are not many, 2 to 4 kilos in 3 months.

But if you combine it with a healthy diet and exercise, the effects will be greater. Nutritionists suggest using balsamic vinegar in salads. If you want to consume it in a different way, you can throw 2 spoons of vinegar in a glass of water. But do not overdo it, as apple cider vinegar erodes tooth enamel.

It helps in food preservation.

For years, vinegar has been used to preserve pickles. It is now also known as a natural preservative for processed meat. Most home pickles use 5% white distilled vinegar because it doesn't affect the color of vegetables or fruits, but apple cider vinegar is a popular choice because of its sweet flavor.

Helps to heal insect bites. Apple cider vinegar is a natural remedy for insect bites, skin infections, and a good way to fight lice and dandruff.

Vinegar is also a good cleaner.

Because of the antimicrobial properties of apple cider vinegar, it is often suggested as a natural household cleaner. The acid is effective against mold.