From lowering blood sugar to weight loss and eliminating mold, learn about the benefits of this natural juice

Apple cider vinegar is one of the most popular products. It is effective not only in health but also in cleansing. But what are the benefits of apple cider vinegar, according to science? CNN asked seven experts and looked at dozens of studies to come up with these facts.

First, apple cider vinegar lowers blood sugar

Dietitian Carol Johnston has been studying the effects of acetic acid, the main ingredient in vinegar, on blood glucose levels since 2004. Studies show that acetic acid can be used to help people lower blood sugar.

It can help with weight loss.

Apple cider vinegar helps dieters lose unwanted pounds more easily. The most widespread study regarding this effect is the 12-week treatment. The effects are lower body weight, thinner waistline, and less fat. However, the kilos lost in number are not many, 2 to 4 kilos in 3 months.

But if you combine it with a healthy diet and exercise, the effects will be greater. Nutritionists suggest using balsamic vinegar in salads. If you want to consume it in a different way, you can throw 2 spoons of vinegar in a glass of water. But do not overdo it, as apple cider vinegar erodes tooth enamel.

It helps in food preservation.

For years, vinegar has been used to preserve pickles. It is now also known as a natural preservative for processed meat. Most home pickles use 5% white distilled vinegar because it doesn't affect the color of vegetables or fruits, but apple cider vinegar is a popular choice because of its sweet flavor.

Helps to heal insect bites. Apple cider vinegar is a natural remedy for insect bites, skin infections, and a good way to fight lice and dandruff.

Vinegar is also a good cleaner.

Because of the antimicrobial properties of apple cider vinegar, it is often suggested as a natural household cleaner. The acid is effective against mold.