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Shëndeti

From increasing ailments to indigestion, discover the consequences of low stomach acidity, here's what to do

From increasing ailments to indigestion, discover the consequences of low

Low acidity in the stomach is often one of the most overlooked causes of health problems.

It happens that the stomach fails to produce more hydrochloric acid to meet the digestive needs of the body.

Over 90% of people who suffer from heartburn, gas and indigestion have low levels of stomach acid. The truth is that after the age of 40, the production of acidity from the stomach begins to decline.

However, this production is also affected by other factors, which you will discover in this article.

The dangers of low acidity in the stomach

Hydrochloric acid in the stomach plays an essential role in digestion and good health.

The consequences of low acidity in the stomach are as follows:

Inability to digest proteins

According to the data, proper protein digestion stimulates the pancreas and small intestine to produce enzymes and bile fluids.

All these facilitate the digestion of nutrients and the absorption of their values ??as easily as possible by the organism.

Disturbance of acid balances

Problematic protein digestion creates toxins in the gut and increases the level of acidity in the blood. Maintaining blood pressure is essential to health and well-being.

Stomach acids destroy mold and bacteria that accompany the foods we eat. These microorganisms weaken immunity, promote obesity, disrupt mood and cause chronic fatigue.

Low acidity in the stomach is also a risk factor for stomach cancer.

Stomach acids are necessary for the absorption of nutrients. In the absence of nutrients, the body tries to take as much of the bones and other cells as possible, weakening them.

Warning signs of low stomach acidity.

Difficulty digesting meat

If you feel sluggish or nauseous after eating meat, it means that the body is not digesting it.

Digestion of meat requires a certain level of acidity in the stomach.

Low acidity in the stomach causes heartburn after eating, but also gas and bloating. Food stays in the stomach longer in the absence of acids and ferments causing bloating and gas.

If you have an allergy or intolerance to a certain food, the cause may be low stomach acid. Experts say that these are two closely related issues.

Strong acidity in the stomach helps us absorb minerals and vitamins. Its absence lowers the level of nutrition of the organism with these necessary substances.

How to solve the problem of low acidity in the stomach

It is advised that the first step you should take is to carry out medical tests to confirm if the acidity in the stomach is at the right levels.

Second, you should eat natural and raw products to improve digestion.

Third, you should take more fermented foods and drinks which restore the balance of good bacteria in the stomach.

Apart from being careful with stress which is destructive to the production of enzymes and acidity in the stomach, one should make sure to chew the food properly.

By chewing food slowly, you will eat less and the stomach will do its job properly. Apple cider vinegar is a natural alternative that promotes efficient production of digestive enzymes. It should be consumed before meals.