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Here is the "big American punch" in the face of Sali Berisha, Ilir Meta and Edi Rama, the USA comes out on the side of Altin Duman, demands that the opposition distance itself from "non-women" and gives a strong message that misgovernance and corruptio...

Here is the "big American punch" in the face of Sali Berisha, Ilir
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BREAKING NEWS

Here is the contract in the hands of the prosecutors that is making the "hole" for Ilir Meta and Monika, the role of Kryemadhi's mother and brother Drini who received 360 million ALL from SGS, the 2 people who opened the former president's files in SPA...

Here is the contract in the hands of the prosecutors that is making the
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BREAKING NEWS

Ilir Meta accuses Zeni television of having received an order to close its doors, Monika Kryemadhi attacks her husband as a servant of Edi Rama

Ilir Meta accuses Zeni television of having received an order to close its
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BREAKING NEWS

Spartak Braho speaks without "gloves", here are the details from Ilir Meta's old illness, his maneuvers with the exception of Monika Kryemadhi and the strong behind-the-scenes happening inside the former LSI, from the departure of their safes associate...

Spartak Braho speaks without "gloves", here are the details from Ilir
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BREAKING NEWS

The judge who gave PD Sali Berisha before the vetting, here is the "crazy" wealth of Agron Zhukri, how he became a millionaire from his wife who cannot justify all her income with salaries and private activity, the "red flags" are revealed ” in KPK

The judge who gave PD Sali Berisha before the vetting, here is the
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BREAKING NEWS

Very good news for pensioners, here is what is being prepared with the new pension scheme, from indexation, compensations, changes in rural and urban areas to contributions for the self-employed in agriculture

Very good news for pensioners, here is what is being prepared with the new
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BREAKING NEWS

Ilir Meta does not stop, the threats to the head of SPAK continue: I will sew Duman for generations, if he is brave, let him...

Ilir Meta does not stop, the threats to the head of SPAK continue: I will sew
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BREAKING NEWS

This is why Europe has closed the doors to the escape of Meta and Kryemadhi, their "black" file of money laundering towards the end of the investigations, Altin Dumani and Sotir Kllapi are preparing the arrest warrants, the evidence and the witnesses w...

This is why Europe has closed the doors to the escape of Meta and Kryemadhi,
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Shëndeti

From mental and physical concerns, how does lack of sleep affect your emotions?

From mental and physical concerns, how does lack of sleep affect your emotions?

At least seven hours of sleep a night is the basis of good health, experts say. According to them, sleep means day.

Lack of sleep affects not only your ability to concentrate on daily tasks, but also your emotions.

Sleep helps balance hormones. In its absence, hunger hormones go off the rails and increase the sensation of appetite. Besides, saturation never happens.

So it is no coincidence that when you are exhausted from lack of sleep, you have an immense hunger. Therefore, sleep should be your priority.

When the body and brain have received the well-deserved rest, one is able to lead a more peaceful life.

What effect does lack of sleep have on your emotions?

Recent studies have evaluated the effects of getting less than six hours of sleep per night.

The minimum amount of sleep adults need for optimal health.

Reduced hours of sleep resulted in negative emotions, such as anger, irritability, loneliness, and frustration.

Physical symptoms appeared with upper respiratory problems, pain and gastrointestinal problems.

These mental and physical disturbances continued until the participants in this study began to sleep more than six hours a day.

The researchers noticed that these concerns appeared even after just one night where the participants did not get a full night's sleep.

Previous studies have found that even a few minutes of sleep deprivation can impair performance at work, decrease attention, which is critical for managing stress and maintaining a healthy routine.

Health experts warn that if this becomes a habit, it is increasingly difficult for your body to fully recover from lack of sleep.

Some of the tips they give for a good night's sleep are:

Eat healthy, set a regular bedtime, do activities that help you relax such as yoga or meditation, drink a calming tea before bed such as chamomile tea, avoid watching TV or electronic devices before sleeping.