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Shëndeti

From weight loss to lowering blood pressure, the incredible benefits you get from consuming dates

From weight loss to lowering blood pressure, the incredible benefits you get

The date is a fruit that can be consumed cooked, dried, processed or fresh. Its special feature is that you can eat it even when it is very ripe, while other fruits at the same stage are considered rotten. Dates they are excellent for health, especially now in autumn when they have their season.

They reduce the signs of aging, improve eye health, lower blood pressure and help you lose weight. Also by consuming dates you increase your energies.