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Shëndeti

From fighting cholesterol, to strengthening bones, this is a fruit that is easily found in our country but few people know its health values

From fighting cholesterol, to strengthening bones, this is a fruit that is

Green almonds are fresh variants of the classic dried almonds. They contain many nutrients for our health.

We usually know and consume dried almonds, but few people have had the pleasure of seeing and tasting fresh almonds, or fresh ones, which are only available in the spring when they are harvested from trees.

Health benefits

Benefits for the heart: in particular the skin that covers the tonsils contains many flavonoids, subst anca with antioxidant power.

A group of researchers at Tufts University have shown that flavonoids work together with vitamin E, protecting the walls of blood vessels from possible breakdown or damage.

As a result, by consuming these fruits, we can prevent dangerous cardiovascular diseases, such as heart attacks.

-They fight bad cholesterol: Green almonds are one of the best foods to fight low-density lipoproteins, or so-called bad cholesterol. Eating them regularly can help keep this value within normal limits.

-Bone and tooth alloys: the high content in mineral salts of raw almonds is especially beneficial for our teeth and bones.

-Fights glycemia: after every meal, the level of glucose in our bloodstream increases, the rise in blood sugar is not good for our health. Green almonds can help us manage the situation by regulating blood sugar.

-Supply the immune system: green almonds are rich in antioxidants and other substances beneficial to the body, effectively support the work of our immune system and thus help protect us from disease.

-Protect the nervous system: thanks to the presence of magnesium and substances such as L-carnitine and riboflavin, green almonds provide basic nutrition for our brain and nerves.

-Weight loss: despite being caloric, raw almonds can help in weight loss, as they contain healthy fats and other substances that help the body metabolism.