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From cheese whey, tea and up to.../ The popular doctor Zef Gjeta shows the PRODUCTS that keep the liver healthy and clean it completely of harmful toxins
Written by SOT.COM.AL 28 Nëntor 2022
The professor and doctor of agricultural sciences, Zef Gjeta, while he was invited to a TV show, talked about the liver. He has shown the importance of this body and the care we must show.
According to Gjeta, there are some specific products that we should consume to cure the liver, such as various teas, whey, etc.
"We all know that the liver is an important blood filter and in popular terminology, it is referred to as a laboratory for one's body. Because it cleans toxins from the blood and helps us lead healthy lives. However, being an organ that is at work all the time, it needs to be taken care of. The first and very important care is a quiet and complete sleep. People often complain of pain that they don't know where it comes from and as a result of overtiredness and a stress that we experience, which can also be caused by the liver itself, which has been working all the time.
A very important element is the whey of cheese or yogurt. We must be careful not to overdo it because large quantities cause us problems both in the stomach and in the intestines. Of course, it is recommended to drink a glass of water 200 ml per day.
Another important cleanser are teas, which, as we said, should be used 2 to 3 teas a day. Here we mention mountain tea, which is as good as that of the north and the south, blini flower, chamomile, here we will also add mint. Each of these teas is accompanied by a slice of ginger or lemon. One of these elements that help to cure the liver is mare's honey, which is generally a bit bitter, but helps quite well in curing the liver and stomach," said the professor, among other things.