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From fruits and vegetables to fish, these are the best foods to keep diabetes under control
Written by SOT.COM.AL 18 Nëntor 2023
Finding the right food combinations to keep your blood sugar levels balanced can be very difficult. Any fruit or vegetable that is consumed must be the right one.
Researchers suggest some foods that help with type 1 and type 2 diabetes and are healthy enough to eat.
Fish is one of the healthiest products. Salmon, sardines, anchovies are the best source of omega 3 fats and the heart-healthy DHA and EPA acids.
For all people suffering from diabetes should consume them as they are predisposed to be affected by heart diseases. These acids protect cells and reduce inflammation by improving blood circulation
The green ones
Vegetables like spinach, collard greens, lettuce are full of value but low in calories. Since they are quickly digested by the body, they do not increase the level of sugar in the blood.
Also, these products are rich in vitamin C, which plays an important role in eliminating inflammation and high blood pressure.
Cinnamon is rich in antioxidants, which protect eye health. Numerous medical studies have proven that cinnamon can lower blood sugar levels and improve insulin sensitivity.
Another study noted that cinnamon can lower both cholesterol and triglyceride levels.
Eggs are truly a bundle of health benefits. In addition to keeping you full longer, if consumed regularly they reduce the risk of heart disease.
Eggs also improve insulin sensitivity and help produce good cholesterol.
Yogurt is one of the best dairy products for people with diabetes. Data have shown that consumption of yogurt balances blood sugar and prevents heart disease through the probiotics it contains.
In people with type 2 diabetes, yogurt helps with weight loss and aids the digestive system.
Nuts are delicious and rich in values ??for the body. All types of nuts contain fiber which is very easily digested by our system.
Their routine consumption can help reduce inflammation and lower blood sugar.
Broccoli is already famous for its value. Studies have shown that broccoli helps to reduce insulin in the blood and protect cells from free radicals that are produced during metabolic processes.
Olive oil can otherwise be called the balm of the heart. It contains fatty acids that help produce HDL, which has been found to be at unhealthy levels in people with type 2 diabetes.
Olive oil also helps balance blood pressure and circulation for a healthier heart.