BREAKING NEWS

How Meta-Kryemadhi became millionaires during 30 years in politics, here are the untold stories of the couple who married in power and divorced in opposition, from the luxurious villa with 11 toilets, the palm trees that were brought by helicopter, the...

How Meta-Kryemadhi became millionaires during 30 years in politics, here are the
x
BREAKING NEWS

SPAK issues 19 arrest warrants for Tirana's incinerator, the list includes high-ranking officials, politicians, media leaders and their families, the details of the big operation are disclosed

SPAK issues 19 arrest warrants for Tirana's incinerator, the list includes
x
BREAKING NEWS

Does the UDB agency connect Sali Berisha and Baton Haxhiu, this is how the former prime minister defended the analyst for the villa in Golem who is being investigated by SPAK and "swallowed" all the slanderous accusations that they have exchanged with ...

Does the UDB agency connect Sali Berisha and Baton Haxhiu, this is how the
x
BREAKING NEWS

Sali Berisha did not have a mandate according to the Constitution, the head of the DP makes way for Argita and prepares to crown his daughter on the throne with the July 12 protest, Gaz Bardhi ends up as a "squeezed lemon"

Sali Berisha did not have a mandate according to the Constitution, the head of
x
BREAKING NEWS

The incinerators' money guarantees Arben Ahmetaj's life on the run, here are the transfers of hundreds of thousands of euros by Albanian taxpayers to Swiss offshores, SPAK reveals that the businessman who is helping him in Lugano is accused of money la...

The incinerators' money guarantees Arben Ahmetaj's life on the run,
x
BREAKING NEWS

Belinda Balluku "mountain" with reports to SPAK, here are all the scandals in which the deputy prime minister is involved, from investigations into incinerators, corrupt tenders, contracts, privatizations and up to scandalous firms for giving public lands

Belinda Balluku "mountain" with reports to SPAK, here are all the
x
BREAKING NEWS

Strong developments within SPAK, the prosecutors extend the investigation deadlines for Arben Ahmetaj by 3 months and send summons to the oligarch who is accused of money laundering

Strong developments within SPAK, the prosecutors extend the investigation
x
BREAKING NEWS

Spartak Ngjela reveals the "bombastic" behind-the-scenes: This is why the divorce of Ilir Meta and Monika Kryemadhi cannot save them from the shackles and the strong reason that DASH senior official Richard Nephew avoided meetings in Tirana with the 'R...

Spartak Ngjela reveals the "bombastic" behind-the-scenes: This is why
x

Shëndeti

From blueberries to kiwi, this is the best fruit to help you get a flat stomach

From blueberries to kiwi, this is the best fruit to help you get a flat stomach

Trying to lose weight can be a difficult journey, especially if you're trying to give up all the foods you love.

And this is a mistake that people usually make when trying to lose weight.

But have you ever thought about what could happen if you focused on the foods you could add instead of the ones you should cut out?

AgroWeb.org invites you to read on to find out the answer.

What is the best fruit that helps reduce weight around the belly?
Fruits are a healthy, delicious and sweet food that can help you lose weight.

This is especially if you want to lose belly fat.

According to nutritionists, one of the best fruits you can eat for a flat stomach is apples!

Eating an apple a day can do more than keep the doctor away, as they're packed with flavonoids and healthy fiber that can help burn belly fat.

Apples are healthy for a variety of reasons, including their ability to help lower cholesterol, manage blood pressure, improve gut health, and prevent belly fat.

These fruits are especially high in pectin fiber, which does two things: it promotes satiety and can slow your metabolism because pectin fiber breaks down slowly.

So obviously when we feel full, you won't need to consume more food, add here the fact that apples are low in calories and sugar.

But apples are also high in polyphenols, which contain beneficial antioxidants that help manage and control weight.

According to a study supported by AgroWeb.org, regular consumption of apples is associated with weight loss in individuals who are already considered "overweight".

Also, some Japanese studies found that the polyphenols in apples enabled a reduction of fat surrounding the abdominal organs.

And finally, apples can also promote belly fat loss because they are a good substitute for sugary foods.

Because consistent, high consumption of processed sugar is associated with belly fat gain, consuming sugar from natural sources like apples can help with weight control.