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Shëndeti

If you suffer from rheumatism, you must constantly consume these foods

If you suffer from rheumatism, you must constantly consume these foods

Rheumatism, bone pain is a chronic disease that has no cure, only control so that the situation does not worsen. In the list of advice, specialist doctors in this field show the foods that should not be missing from your table, if you suffer from this disease.

Starting with breakfast, doctors show that a healthy breakfast is with whole grains, such as oats, nuts and seeds. A diet rich in fiber can have a very positive impact against diseases affecting the limbs and tissues.

Fiber, doctors say, improves bacterial flora, which helps metabolism and improves the entire immune system.

Many of the bacteria found in the stomach improve digestion, provide more energy and have a calming effect on inflammatory reactions. Saturated fatty acids that are produced in the stomach are also found within the fluids that lubricate the limbs.

In the list of foods that keep this disease under control are also fruits, legumes, spices, herbs and oils. The list of fruits includes plums, citrus, grapes, blueberries, bananas, pomegranates, mangoes, peaches and apples.

But a visit to the doctor will tell you more, taking into account the allergies and reactions that each food can cause you.