Artan Hoxha publishes the photo of Meta and Rama that is circulating rapidly: The commander looks at what he finds when he receives a special adviser free of charge
The well-known ex-CIA officer reveals the strong behind-the-scenes from the "McGonigal" file: The ex-FBI agent was paid by the Albanian government, received $225,000 in bribes, here's what he hid and the details that could sink him
Here are the secret bargains between Rama and Berisha to keep each other in power, from the slapping of shoulders in 2008 after the Gërdec tragedy, to the impunity of the murders on "January 21", to the attacks on SPAK
"McGonigal in a dress"/ Sali Berisha breaks the 'bomb': Yuri Kim has threatened me with obscene messages
Frrok Çupi: Ilir Meta, the repentant justice who will sink Sali Berisha, the files of the head of the PL in SPAK against the chief preacher
Sad! The death of the 29-year-old 2 days after leaving the maternity hospital, the "Koço Glozheni" hospital reacts and discloses the serious details
Kreshnik Spahiu shows the scheme that Lulzim Basha will use to finally eliminate Sali Berisha from politics, this is how May 14 risks turning into a second '96
Another shocking event after the death of the 34-year-old, the 29-year-old died in Tirana, after giving birth to the baby 4 days ago
If you have turned 40 years old there are some foods that turn into your main "enemy"!
Written by SOT.COM.AL 25 Nëntor 2022
After the age of 40, the body's regenerative abilities diminish significantly. In this age group, a person is more at risk of high cholesterol, heart disease, arthritis or diabetes. People aged 35-55 who have moderately high cholesterol levels face a 39% increased risk of heart disease.
Therefore, after the age of 40, the care should be even more increased, while these foods should be completely eliminated from your table. Get to know your main "enemies":
1. Processed meats
Studies say that eating more than 200-300 grams of processed meat per day increases the risk of premature heart disease. This includes: sausages, hams and sausages.
High alcohol consumption causes the body to absorb vitamin A. This vitamin is essential for cell regeneration.
3. Carbonated drinks
These drinks are high in caffeine, sugars, fructose and artificial sweeteners. The latter cause headaches, dizziness, problems with digestion, sleep, mood and memory. Drinking such a can a day increases the risk of a heart attack by 20%.
4. The fries
Fried foods increase the risk of diabetes and heart disease. Experts say that the right cooking methods are: steaming, boiling, baking.
5. Whole grains
White bread, pasta and other products made from white flour increase inflammation in the body. The latter is the origin of many diseases such as cardiovascular diseases or type 2 diabetes.
6. Ready sweets
These industrial sweets increase the risk of heart disease but have high contents of substances that cause lung disease. By keeping the above list in mind, one can manage to live a healthier life after forty. By combining it with physical activity, the quality of life at this age improves significantly.