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Shëndeti

If you have turned 40 years old there are some foods that turn into your main "enemy"!

If you have turned 40 years old there are some foods that turn into your main

After the age of 40, the body's regenerative abilities diminish significantly. In this age group, a person is more at risk of high cholesterol, heart disease, arthritis or diabetes. People aged 35-55 who have moderately high cholesterol levels face a 39% increased risk of heart disease.

Therefore, after the age of 40, the care should be even more increased, while these foods should be completely eliminated from your table. Get to know your main "enemies":

1. Processed meats

Studies say that eating more than 200-300 grams of processed meat per day increases the risk of premature heart disease. This includes: sausages, hams and sausages.

2. Alcohol

High alcohol consumption causes the body to absorb vitamin A. This vitamin is essential for cell regeneration.

3. Carbonated drinks

These drinks are high in caffeine, sugars, fructose and artificial sweeteners. The latter cause headaches, dizziness, problems with digestion, sleep, mood and memory. Drinking such a can a day increases the risk of a heart attack by 20%.

4. The fries

Fried foods increase the risk of diabetes and heart disease. Experts say that the right cooking methods are: steaming, boiling, baking.

5. Whole grains

White bread, pasta and other products made from white flour increase inflammation in the body. The latter is the origin of many diseases such as cardiovascular diseases or type 2 diabetes.

6. Ready sweets

These industrial sweets increase the risk of heart disease but have high contents of substances that cause lung disease. By keeping the above list in mind, one can manage to live a healthier life after forty. By combining it with physical activity, the quality of life at this age improves significantly.