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BREAKING NEWS

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Shëndeti

Maybe you have always acted wrong! Before or after meals? When is the right time to drink water. Health experts give the answer that has always bothered you

Maybe you have always acted wrong! Before or after meals? When is the right time

Consequently, drinking water is of major importance for the hydration of the organism. The body uses water in every cell, organ or tissue, not only to regulate internal temperature but also to maintain any function. So far, health experts have recommended drinking at least eight glasses of water a day. Of course drinking these eight glasses at once is impossible.

Do you know when is the best time to drink water?
Read below the tips to drink water at the right time to improve its efficiency in the body.

Water after waking up
Drink a glass of water as soon as you wake up. In this way all the internal organs will be activated. Water helps remove toxins before the next meal.

Water before a meal
Drinking a glass of water 30 minutes before a meal helps with digestion. You should not drink water a few minutes before you sit down to eat or have just eaten. If you do this, the water will dilute the digestive fluids. Drink water an hour after a meal to help your body absorb all the nutrients.

Water before bathing
Drink a glass of water before bathing to lower blood pressure.

Water before bed
Drink a glass of water an hour before bed to help the body cope with fluid loss overnight.

Proper water
drinking schedules If you organize your drinking according to a set schedule you will help your body stay in shape. The following schedules are subject to daily commitments and may be changed or adjusted as appropriate.

7:00 - First
glass Drink the first glass as soon as you wake up to hydrate your body after sleep. Half an hour later you can have breakfast.

9:00 - Second glass
An hour after breakfast you can drink the second glass and continue working as usual.

11:30 - Third
glass Drink a glass of water 30 minutes before eating lunch.

13:30 - Fourth
cup Drink a glass of water an hour after lunch to help the body better absorb the necessary nutrients.

15:00 - Fifth glass
During the break consume a fruit juice or drink without additional sweeteners to refresh the brain.

17:00 - Sixth
cup This glass of water will keep you full and prevent overeating at dinner.

20:00 - Seventh
glass Drink a glass of water after dinner and before taking a bath.

22:00 - Eighth
cup Drink one last glass of water an hour before bed. This will help you regenerate cells during sleep./AgroWeb