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Shëndeti

The impact of hot temperatures on chronic pain, here's how to prevent it

The impact of hot temperatures on chronic pain, here's how to prevent it

Ambient temperature has a strong influence on many of the pains that manifest in the body.

Many of the Albanian mothers complain, for example, when the weather breaks because their rheumatism pains become stronger.

There are times when heat and scorching temperatures have an aggravating effect, even worse than cold, on pain.

A matter of heat or humor?
There are experts who believe that hot and cold weather has a strong effect on mood.

If the latter is broken, the perception of pain can be alienated.

There are people who suffer from anxiety and depression who describe themselves as sensitive to the weather and suffer more pain than others.

Migraines and heat
According to experts, changes in temperature can trigger not only migraines but also headaches as a result of tension.

In addition, heat can cause dehydration, which in itself is a trigger for headaches or migraines.

Hot temperatures and arthritis
As we said above, people suffering from osteoarthritis, arthritis or rheumatism directly associate their pain with the change in weather.

Most find a connection with cold weather and back pain, while others say joint pain is worse on hot summer days.

Experts suggest that when it comes to weather and joint pain, changes in temperature and humidity affect tissues, tendons and ligaments.

Contracting and expanding them can cause more pain, experts say.

How to Cope with Scorching Heat
If you want to prevent heat pain, AgroWeb.org offers you some fresh tips for your well-being.

The first is to hydrate as much as possible by drinking water and limiting alcohol and caffeine.

You should stay as much as possible in the shade and in an air-conditioned environment.

As for clothing, choose cotton clothes and wear hats and glasses outside.

A bottle of water or a cooler should never be missing from your bag.

Whenever you can, wet your joints with cold water for an instant freshness of the body.