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The two MOH officials in handcuffs for corruption, details from the SPAK file are revealed

The two MOH officials in handcuffs for corruption, details from the SPAK file
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Anila Hoxha comes out with new details, here is the last move that the prosecutor will make in the case of Saimir Tahir

Anila Hoxha comes out with new details, here is the last move that the
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The arrest of the General Secretary of the Ministry of Health, Rama's reaction comes immediately

The arrest of the General Secretary of the Ministry of Health, Rama's
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SPAK issues the order, another government official is arrested (Name)

SPAK issues the order, another government official is arrested (Name)
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"He kissed Melon, but he didn't increase his pension", Lulzim Basha comments on Rama's action

"He kissed Melon, but he didn't increase his pension", Lulzim
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The general secretary of the Ministry of Health is arrested

The general secretary of the Ministry of Health is arrested
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The release of Saimir Tahir from the cell, Lulzim Basha reacts

The release of Saimir Tahir from the cell, Lulzim Basha reacts
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Prime Minister Rama reacts for the first time to Saimir Tahir's release from prison

Prime Minister Rama reacts for the first time to Saimir Tahir's release
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Sh├źndeti

They help slow down aging, the Harvard expert shows the best vitamin for the brain

They help slow down aging, the Harvard expert shows the best vitamin for the

Vitamins are necessary for the normal functioning, growth and development of cells. Currently, there are 13 essential vitamins. Of these, priority should be given to group B vitamins, which help stop or slow down brain aging, as Uma Naidoo states in an interview with the BBC.

The first thing we need to know is that there is not a single B vitamin, but 8 types (cobalamin, folic acid, pyridoxine, pantothenic acid, niacin, riboflavin, thiamin and biotin). Although these vitamins can also be obtained through food supplements, it is necessary to emphasize that their consumption through food is associated with a lower risk of death.

B vitamins are found naturally in grains, meats, vegetables and dairy products. They are water soluble, so the body cannot store them in large quantities and instead needs a constant supply.

"When it comes to vitamins, believing that eating or drinking something extra will help you more is usually a myth," Naidoo warned about some excesses that can also cause side effects. In addition, it shows that foods can be healthy on their own, but not necessarily when combined.

Among the foods with the most B vitamins are eggs and beef.