The two MOH officials in handcuffs for corruption, details from the SPAK file are revealed
Anila Hoxha comes out with new details, here is the last move that the prosecutor will make in the case of Saimir Tahir
The arrest of the General Secretary of the Ministry of Health, Rama's reaction comes immediately
SPAK issues the order, another government official is arrested (Name)
"He kissed Melon, but he didn't increase his pension", Lulzim Basha comments on Rama's action
The general secretary of the Ministry of Health is arrested
The release of Saimir Tahir from the cell, Lulzim Basha reacts
Prime Minister Rama reacts for the first time to Saimir Tahir's release from prison
They help slow down aging, the Harvard expert shows the best vitamin for the brain
Written by SOT.COM.AL 27 Mars 2023
Vitamins are necessary for the normal functioning, growth and development of cells. Currently, there are 13 essential vitamins. Of these, priority should be given to group B vitamins, which help stop or slow down brain aging, as Uma Naidoo states in an interview with the BBC.
The first thing we need to know is that there is not a single B vitamin, but 8 types (cobalamin, folic acid, pyridoxine, pantothenic acid, niacin, riboflavin, thiamin and biotin). Although these vitamins can also be obtained through food supplements, it is necessary to emphasize that their consumption through food is associated with a lower risk of death.
B vitamins are found naturally in grains, meats, vegetables and dairy products. They are water soluble, so the body cannot store them in large quantities and instead needs a constant supply.
"When it comes to vitamins, believing that eating or drinking something extra will help you more is usually a myth," Naidoo warned about some excesses that can also cause side effects. In addition, it shows that foods can be healthy on their own, but not necessarily when combined.
Among the foods with the most B vitamins are eggs and beef.