BREAKING NEWS

Here are the 2 postmen who launder Ilir Meta's money in England, their frequent and unjustified trips to London, details of his assets hidden in banks in Switzerland, Congo, Cyprus and San Marino are revealed, two more appear on the scene singers, SPAK...

Here are the 2 postmen who launder Ilir Meta's money in England, their
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BREAKING NEWS

Ilir Meta is preparing the ground to escape from the clutches of SPAK, here is his "ace up his sleeve", Evi Kokalari makes a strong statement

Ilir Meta is preparing the ground to escape from the clutches of SPAK, here is
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BREAKING NEWS

Altin Dumani accuses Edi Rama of having blocked the work of SPAK, does not provide funds for additional personnel of BKH and legal advisers who will assist prosecutors in the fight against corruption

Altin Dumani accuses Edi Rama of having blocked the work of SPAK, does not
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BREAKING NEWS

SHELL explodes the "bomb" of Edi Rama, Shpiragu is the "black pit" of the company, they withdraw from 600 million euro investments without a single drop of oil, the propaganda of the 500 million euro pension fund of the prime minister falls

SHELL explodes the "bomb" of Edi Rama, Shpiragu is the "black
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BREAKING NEWS

Here are the families that control the media and make bargains with the government in Albania, "Freedom House" gives the alarm, the presence of corruption, Berisha's continuous attempts to destabilize the country and sabotage the disturbing SPAK, the r...

Here are the families that control the media and make bargains with the
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BREAKING NEWS

Bardhyl Reso's "bombshell": Edi Rama has a file in the USA, in 2025 he will no longer be prime minister and the socialists won with votes, this is the danger that awaits him

Bardhyl Reso's "bombshell": Edi Rama has a file in the USA, in
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BREAKING NEWS

Monika Kryemadhi explodes against Ilir Meta, hints that she is becoming his "victim", the couple is in deep crisis after sinking from SPAK

Monika Kryemadhi explodes against Ilir Meta, hints that she is becoming his
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BREAKING NEWS

Here is the suspicious movement of money between Monika Kryemadhi and her mother who set SPAK in motion, the entire source of the fabulous wealth of the "Meta" family lies in the donation of 500 m2 of land and the saving of 5 million lek, their palace ...

Here is the suspicious movement of money between Monika Kryemadhi and her mother
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Shëndeti

Feeling bloated because you ate too much at Iftar? Follow these tips to feel better

Feeling bloated because you ate too much at Iftar? Follow these tips to feel

Fasting during the month of Ramadan can bring many benefits in terms of physical and mental health. By fasting during the day, the body takes a break from constant digestion, which can help improve metabolic function and promote overall health and well-being. A US study says that cycles of prolonged fasting not only protect against damage to the immune system, a major side effect of chemotherapy, but also promote regeneration of the immune system, shifting stem cells from a dormant state to a state of self-renewal. .

Meanwhile, when you eat a large meal and especially now in Ramadan when you have fasted all day, you can feel a terrible bloating in your stomach. Bloating can sometimes be completely normal and healthy, but sometimes it can be uncomfortable. Food needs water to digest. The more we eat, the more water we need for digestion.

Foods high in protein and sodium, including bacon and turkey, need more water to digest than other foods with less sodium and less protein. Water can also help organs like your kidneys flush out toxins. Whatever the weather is outside, it's nice and worth a walk. Regular exercise, especially exercise such as walking, cycling or swimming, is the best activity.

Walking for just two minutes can help lower blood sugar levels and help boost energy and mood levels. Always wait at least two hours after eating before lying down to help avoid reflux, as lying down makes it easier for stomach acids to move up into the esophagus.

If it's been a long time since you ate a large meal and you still feel bloated, lying on your left side can help. For relaxation, release from tension, renewal of necessary energy and strength, it is enough to laugh, drink a glass of water and close your eyes. Only after a few minutes, real laughter will appear, which will release the hormone of happiness throughout the body.