BREAKING NEWS

Idajet Beqiri uncovers the sensational behind-the-scenes from Blinken's visit: Ilir Meta, Monika Kryemadhi, Flamur Noka, Genc Ruli and Ridvan Bode have been put on the US "blacklist", here's what the Americans are preparing

Idajet Beqiri uncovers the sensational behind-the-scenes from Blinken's
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BREAKING NEWS

Spartak Ngjela warns of "VIP" arrests: The opposition leaders are scared of SPAK, the Socialist Party is divided into factions, here is Rama's plan to 'block' the name of his replacement, I tell you what is happening inside the pink headquarters

Spartak Ngjela warns of "VIP" arrests: The opposition leaders are
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BREAKING NEWS

In the former security files, 600 UDB agents in Shkodër, the infiltration of former spies in Sali Berisha's DP, the bases where they were trained and the secret orders they received from the fascist government in Belgrade, the researcher of former comm...

In the former security files, 600 UDB agents in Shkodër, the infiltration
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BREAKING NEWS

"Terror" begins for Gülenists in Tirana, clashes and fights begin, believers try to drive the mufti of Tirana to the "Dine Hoxha" mosque, Bujar Spahiu is also in danger, threats to the life of the leader of the Muslim Community are disclosed

"Terror" begins for Gülenists in Tirana, clashes and fights
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BREAKING NEWS

The former head of the Prosecutor's Office of Tirana Elisabeta Imeraj speaks openly, from the conviction of Sali Berisha, the imprisonment of Fredi Beleri, to the escape of Arben Ahmetaj and SPAK's investigations against Ilir Beqaj, this is what is exp...

The former head of the Prosecutor's Office of Tirana Elisabeta Imeraj
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BREAKING NEWS

Muharrem Xhafa unravels the strong behind-the-scenes from February 20, 1991: Here is Ramiz Ali's plan to bring down the bust of Enver Hoxha, how they secretly released the bolts, Berisha's infiltration and the role of Hekuran Isai, most of the students...

Muharrem Xhafa unravels the strong behind-the-scenes from February 20, 1991:
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BREAKING NEWS

The only man who filmed the footage of the bust of Enver Hoxha narrates the unsaid: Here's what happened on February 20, 1991, from Adil Çarçani's alarming phone call about the disappearance of the video, the role of Sali Berisha, Ramiz, Nexhmije, the ...

The only man who filmed the footage of the bust of Enver Hoxha narrates the
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BREAKING NEWS

Arben Ahmetaj accused him of hiding behind Tirana's incinerator, the mayor Erion Veliaj reacts for the first time and shows how the truth is, calls his attacks slander and asks him to become a man and face justice

Arben Ahmetaj accused him of hiding behind Tirana's incinerator, the mayor
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Shëndeti

Feeling tired all the time? Here's what your body is missing

Feeling tired all the time? Here's what your body is missing

If you feel constantly tired recently, you should visit your doctor and through tests determine if you have a deficiency in a specific nutrient.

Dietitian Lindsey Klein argues that there is one nutrient that plays a role in preventing fatigue and that is fiber.

"Even though fiber doesn't provide energy, it helps regulate energy," she says.

There are two types of fiber, soluble and insoluble.

Soluble fiber, found in foods such as oats, beans, lentils, vegetables, fruits and whole grains, absorbs water, swells and forms a gel-like substance that aids the digestive system.

When soluble fiber is present, it slows the rate at which sugar enters the cells. This helps keep blood sugar levels stable.

Without soluble fiber, Klein says blood sugar levels tend to rise and fall, which can lead to similar fluctuations in your energy levels. But he points out that you also need insoluble fiber, both of which are essential for good digestion.

"Fiber is also filling and has a good effect," says Klein. This means less hunger and more ability to focus on other tasks. When you provide your body with enough calories and fiber, your brain won't think "when is my next meal". It will enable focusing on the present moment."