"Earthquake" in the State Police, the "SKY" gang falls, this is how the dome will be replaced, the chiefs of the police stations and the directors of the directorates, almost 600 new faces at the top of the list
Spartak Njjela's "Bomb": This is why Prime Minister Rama does not resign after all the arrests in his government and the reason that may have forced the judge to take Jamarbër Malltezi to house arrest
Idajet Beqiri is shocked: Ilirjana Olldashi, who freed Jamarbër Malltez from prison, is the first cousin of Ilir Meta, here are the people of the former president within the judiciary and who is Sali Berisha's loyalist who is in danger of being handcuf...
Ilir Demalia tells the horror that Ilir Meta is experiencing from the witnesses for the "CEZ-DIA" file, this is the scheme he is using together with Sali Berisha to escape from the clutches of SPAK
Kreshnik Spahiu: I tell you why the prosecutors are hesitating to take the decision to send Sali Berisha and Jamarbër Malltezi to prison, here is the judicial practice that sinks them, what is expected to happen in the Supreme Court
From "Gërdeci" and the death of Trebicka, to pyramid firms and the exhumation of the corpse of the well-known businessman, Geri Kokalari calls SPAK to investigate Berisha, here are some of the crimes in which the former prime minister was involved
Here is the evidence in the hands of the FBI and foreign secret services that prove that Sali Berisha is the unconvicted murderer of "January 21", the sensational behind the scenes are revealed
The dome of the State Police towards the merger after the delivery by Europol of the interceptions of "EncroChat" and "Sky", Rrumbullaku urgently opens the race for the ranks
Lack of zinc in the body, discover the signs that you should never ignore
Written by SOT.COM.AL 20 Nëntor 2023
Zinc is one of the most beneficial minerals for immune system health and DNA repair.
Zinc deficiency affects 2 billion people worldwide. But why is zinc important?
Zinc is essential for the activity of at least 300 enzymes.
Pregnant women should definitely be careful with zinc levels because it helps the growth and development of the fetus.
The body should be fed with zinc every day, scientists say.
Do you suffer from zinc deficiency?
People who are most affected by this disease are:
– Vegetarians and vegans because zinc is obtained from animal sources.
– People suffering from ulcers, colon and diarrhea.
- Those who suffer from liver or kidney diseases.
– People affected by diabetes.
- People who drink a lot of alcohol.
– People who take a lot of iron supplements.
– Pregnant and giving birth women.
8 Signs You Shouldn't Ignore
If your zinc levels are low, you will get sick more often. The immune system has a great need for zinc, which stimulates the production of white blood cells.
The latter are necessary to fight bacteria and viruses.
Zinc helps prevent inflammation that causes diseases such as asthma, allergies, heart disease, tumors, premature aging and others.
Loss of sense of smell and taste
Zinc is needed for the production of an enzyme which is vital for the senses of smell and taste.
If you suddenly can't taste anything and notice that you've lost your sense of smell, then you should know that this is a classic sign of zinc deficiency.
Zinc plays an essential role in cell division and growth. Nails and hair are the first to be affected by zinc deficiency.
Cells that make skin, hair and nails need steady doses of zinc.
If you notice white spots and cracked nails then you are probably suffering from zinc deficiency.
Pimples, acne and skin spots show, among other things, that the body does not have enough of this mineral.
Its absence accelerates aging and wrinkles the skin. Zinc interacts with vitamin A and together they guarantee a healthy skin.
Healing wounds and injuries
Zinc is useful for speeding up the healing of wounds and injuries. In its absence, cells are strained and do not grow properly.
Zinc supplements are necessary to speed up the healing of wounds, cuts or injuries.
If you have vision problems, then review the amounts of zinc you get during the day. Zinc is essential for the eyes.
Together with vitamin A, they improve vision and protect the eyes from various diseases that can cause its loss.
Memory loss and lack of concentration
Zinc is essential for memory, concentration and communication between nerves in the brain.
Studies have confirmed that increasing the dose of zinc by 50% increases the level of concentration and attention.
You should know that zinc is better absorbed if consumed with a variety of other nutrients.
Zinc plays an undeniable role in the brain and body's response to stress.
Scientists have found that the lower the zinc levels, the deeper the depression in a person.
When we are stressed, the body needs extra nutrients and minerals to cope with the physical implications of these emotions.
Scientific data shows that men over the age of 19 need 11 mg of zinc per day, while women need 8 mg. Pregnant women need 11 mg of zinc per day, while pregnant women should aim for 12 mg of zinc per day.
If you overdose on zinc then you will experience nausea, vomiting, lack of appetite, abdominal pain, diarrhea and headaches.
Best food sources of zinc
You can find zinc in mussels, beef, pork, pumpkin, sesame seeds, dark chocolate, beans, spinach and chickpeas.