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Shëndeti

It can improve cholesterol and reduce belly fat, all about the Atlantic diet

It can improve cholesterol and reduce belly fat, all about the Atlantic diet

A recent study published in JAMA Network Open suggests that the Atlantic diet, a traditional eating plan prevalent in northwestern Spain and northern Portugal, may offer significant health advantages, including improvements in cholesterol levels and reductions in body fat. abdomen.

This diet, characterized by a rich variety of fish and seafood, vegetables, fruits, whole grains, beans, olive oil, and moderate consumption of meat and wine, is attracting attention for its potential impact on cardiovascular health. The study followed over 200 families from a rural Spanish community from March 2014 to May 2015. Participants were divided into two groups, with one group instructed to follow the Atlantic diet while the other continued their typical eating habits.

Over the course of six months, the researchers assessed various health parameters, including dietary intake, physical activity, medication use, and metabolic indicators. Results from the study showed that participants following the Atlantic diet experienced improvements in waist circumference and levels of "good" HDL cholesterol.

Individuals adhering to the Atlantic diet demonstrated a lower incidence of developing metabolic syndrome. Furthermore, among participants already diagnosed with metabolic syndrome at the start of the study, a significant proportion in the Atlantic diet group no longer met criteria for the condition after six months. The Atlantic Diet emphasizes nutrient-dense foods and traditional cooking methods, such as boiling, which increase the bioavailability of nutrients and promote overall health.

Michelle Routhenstein, a registered dietitian specializing in heart disease, emphasized the potential of the Atlantic diet to improve health. She noted that the diet prioritizes nutrient-dense foods and traditional cooking methods, which increase the body's ability to absorb and use nutrients effectively.

The findings of this study highlight the potential benefits of adopting the Atlantic diet for improving cholesterol levels, reducing belly fat and mitigating metabolic risk factors. As interest in traditional dietary patterns grows, further research is required to explore the long-term effects and broader implications of the Atlantic diet on overall health and well-being.