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It can be fatal! Cardiologist reveals the mistake you make every day when you drink water
Written by SOT.COM.AL 5 Tetor 2022
Even water can be dangerous to our health and be fatal. The mistakes many people make when drinking water can be fatal. How does it relate to the heart?
How many of you know that we should not drink anything before going to bed because we have to wake up during the night.
Answer from the cardiologist:
"Gravity keeps water in your lower body when you're standing. When you lie down and the lower part of the body is at the same level as the kidneys, then the kidneys expel water, because it is easier.
We knew that we should drink a minimal amount of water to help flush toxins from the body.
Drinking water at a certain time of 24 hours maximizes its effectiveness in the body!
2 glasses of water after waking up – helps to activate the internal organs
1 glass of water 30 minutes before a meal – helps digestion
1 glass of water before washing - helps lower blood pressure
1 glass of water before going to bed – avoid stroke or heart attack
A cardiologist said that drinking water before bed prevents leg cramps! Feet need hydration when they get cramps! Most heart attacks occur during the day, generally between 6 a.m. and noon.
Having an episode at night, when the heart can rest, means that something unusual has happened. There are other heart attack symptoms besides left arm pain.
Everyone should also know the symptoms of a severe pain in the chin, as well as nausea and profuse sweating. However, these symptoms may appear even less often.