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Do not consume bread for 30 days and you will be surprised by what will happen to your body
Written by SOT.COM.AL 29 Nëntor 2021
For us Albanians, bread is the same as the cherry on the cake, it is what gives everything. You can have everything possible on the table, but of course no dish tastes the same without a little bread, not to forget that our mothers and grandmothers eat bread with cheese, watermelon, white grapes or even figs ( ok, not all, but mine goes even further).
But what happens to the human body if you decide not to eat bread for at least a month? Find out below.
You will lose weight: bread is rich in refined carbohydrates, which leads to the accumulation of water in the body. It is estimated that each gram of carbohydrate you eat accumulates 3-4 grams of water.
This will make you feel more bloated and accumulate fat, especially around the abdominal area.
Improve the digestive system: Gluten, refined carbohydrates and other ingredients found in bread make you feel more bloated. They slow down digestion as well. Eliminating bread for a month would significantly improve the work of the digestive system and reactivate your metabolism.
The fiber found in bulk in bread not only helps stabilize blood sugar levels, but also reduces the risk of obesity and chronic diseases.
You will have mood swings: If you say "NO" to healthy grains you will say no to neurotransmitters like serotonin that make you feel good. Carbohydrates are the brain's main source of energy. When a person eliminates carbohydrates, he will feel tired, sluggish and will show problems with insomnia.
Increased risk of cardiovascular disease and type 2 diabetes: According to the American Heart Association, whole grains can improve cholesterol levels in the breast. ak and reduce the risk of heart disease, obesity and type 2 diabetes, so by eliminating bread you increase the risk of being affected by these diseases