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Shëndeti

Don't torture yourself! Doctors finally reveal the secret, the 3 foods that are the salvation of fatty liver

Don't torture yourself! Doctors finally reveal the secret, the 3 foods that

The liver is the central organ of metabolism and the largest gland in our body that is connected to the digestive system.

The liver has several functions: it metabolizes all food elements (fat, protein, carbohydrates, vitamins, mineral salts, etc.); contains iron and copper deposits; Produces substances to absorb vitamin K, helps absorb vitamin A from beta-carotene; produces enzymes to digest food, works as a detoxifier to remove toxic substances that are taken from food or produced in the digestive system.

Malnutrition or certain foods can lead to its malfunction, but the right foods will help the liver to detoxify and function normally.

2. Lemon: This fruit is rich in vitamin C and antioxidants, which are excellent in cleaning the liver. One of the flavonoids in grapefruit, 'naringenin' (citrus), contains a compound that causes the liver to burn fat instead of storing it.

3. Onions and garlic: Sulfur-rich foods have one of the main types of molecules used to help cleanse the liver of a wide range of toxins. Foods such as onions, garlic and egg yolks fall into this category. Garlic contains allicin and selenium, which have been shown to protect the liver from toxic overload.

5. Turmeric: Turmeric protects the liver from the action of toxic agents and even regenerates damaged liver cells. Turmeric also increases bile production (a digestive fluid produced by the liver) and "powders" - liver medicines, useful for those with gallbladder problems.