Do not overdo it with salt, it can cause these health problems

Salt is not healthy when consumed in excess. It is not a question of completely eliminating this food, but simply of not going overboard in its use, since salt has a negative effect on many diseases and not only the cardiovascular system.

Consuming too much salt causes water retention and bloating in some people. The effects may be short-lived if you deliberately lower your sodium intake, but they can seriously affect your kidneys in the long run.

It affects the increase in tension

One of the main effects of salt is the increase in blood pressure. This is because salt affects the body's fluid retention, which causes pressure in the arteries and contributes to hypertension, which should not be seen as an insignificant problem, since hypertension causes 62% of cardiovascular problems and 42% of heart diseases. the heart.

It affects the kidneys

If you consume too much salt, the increased sodium levels prevent the smooth functioning of the kidneys, which are unable to filter the blood properly.

It can cause osteoporosis

Excess salt in food over a long period can lead to the accumulation of fluids in the tissues and cells of the body. This forces the body to excrete calcium, leading to bone degeneration and osteoporosis.

It causes stroke

When the kidneys begin to malfunction because they are unable to remove excess salt, the result is high blood pressure which can then lead to stroke.

It causes migraines

Excessive salt consumption also causes headaches that can turn into migraines. These headaches are caused by dehydration. You should keep yourself hydrated and drink plenty of water to counteract the side effects of salt.